Are You Micronutrient Deficient? Signs and Solutions

Are You Micronutrient Deficient? Signs and Solutions

Are You Micronutrient Deficient? Signs and SolutionsBy: Martine
Published on: 23/11/2024

Micronutrient deficiencies have emerged as a significant global health issue, affecting billions of people and contributing to a range of health problems such as weakened immune systems, poor cognitive development, and increased susceptibility to

Age WellSelf CareDigest Well
The Role of Oxidative Stress in Aging and How to Prevent It

The Role of Oxidative Stress in Aging and How to Prevent It

The Role of Oxidative Stress in Aging and How to Prevent ItBy: Martine
Published on: 09/11/2024

Aging is an inevitable process, but how we age—and the speed at which our bodies deteriorate—can be influenced by many factors, including oxidative stress. Oxidative stress plays a key role in the development of

Age WellSelf Care
IBD Flare Relief: What to Eat and Do

IBD Flare Relief: What to Eat and Do

IBD Flare Relief: What to Eat and DoBy: Martine
Published on: 21/10/2024

Inflammatory Bowel Disease (IBD) can be an overwhelming condition, marked by flare-ups that disrupt daily life. Whether you're dealing with Crohn’s disease or ulcerative colitis, these flare-ups can lead to symptoms like abdominal pain, diarrhea, fat

Age WellSelf CareDigest Well
Estrogen Metabolism 101: How to Keep Your Hormones in Check

Estrogen Metabolism 101: How to Keep Your Hormones in Check

Estrogen Metabolism 101: How to Keep Your Hormones in CheckBy: Martine
Published on: 07/10/2024

Estrogen is a hormone that plays a vital role in both men and women, though it is more prominent in women, regulating reproductive and other key functions. The way estrogen is metabolized in the body directly affects how it functions and, ultimately

Self CareHormones