By: MartineIf you’ve been feeling tired, moody, and stuck in a cycle of stubborn weight gain, it’s not your fault. Your hormones could be the hidden culprit — but here’s the encouraging part: there’s a way to reset them and reclaim your energy, balance, and
By: MartineAre You Getting the Nutrients You Need? As we move into midlife, our bodies undergo a variety of changes that can make it harder to meet our nutritional needs. Micronutrient deficiencies have become a silent health issue for millions of women over 40
By: MartineAging is an inevitable process, but how we age—and the speed at which our bodies deteriorate—can be influenced by many factors, including oxidative stress. Oxidative stress plays a key role in the development of
By: MartineWhen living with IBD, managing flare-ups is often the immediate focus—but true healing comes from building a strong foundation for long-term gut health. For women over 40, nourishing your gut becomes even more important as your body adjusts to