Your Midlife Mojo Tools
Menopause
MC Wellness Hub
Where Am I in Menopause? The Menopause Roadmap™
ROADMAP™
A 23-page guide. Understand the stages of perimenopause, menopause, and postmenopause, recognize where you may be now, and see what may come next.
MC Wellness Hub
The Perimenopause Survival Toolkit™
WORKBOOK™
A 15-page workbook. Find practical guidance for navigating changing periods, unpredictable symptoms, and the physical and emotional shifts of perimenopause.
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Is This Perimenopause? Symptom Checklist™
COMPANION CHECKLIST™
Review common and often overlooked signs of perimenopause so you can better understand what you have been noticing in your body.
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Perimenopause Period & Symptom Tracker™
PATTERN TRACKER™
Track changes in your periods, sleep, mood, energy, and other symptoms to uncover patterns you can discuss with your healthcare provider.
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What’s Happening to My Period? Quick Guide™
QUICK GUIDE™
Make sense of the heavier, lighter, longer, shorter or less predictable periods that can occur during perimenopause, including changes that deserve medical attention.
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Menopause Symptom Snapshot™
CHECK-IN™
Capture the symptoms affecting you most right now and identify the areas where you may need more support.
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Hot Flash & Night Sweat Pattern Tracker™
PATTERN TRACKER™
Record when hot flashes and night sweats happen, what may be triggering them and which strategies appear to help.
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Hot Flash SOS Card™
SOS CARD™
Use a calm, easy-to-follow plan to cool down, steady yourself and feel more comfortable when a hot flash strikes.
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Menopause Sleep Reset™
ACTION PLAN™
Choose practical steps for managing night sweats, middle-of-the-night waking and other menopause-related sleep disruptions.
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Menopause Brain Fog Rescue Guide™
QUICK GUIDE™
Use simple strategies to support focus, memory and mental clarity when your brain feels slower or more scattered than usual.
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Midlife Mood & Anxiety Pattern Tracker™
PATTERN TRACKER™
Notice how mood changes, anxiety, sleep, stress and physical symptoms may be interacting over time.
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Menopause Appointment Prep Sheet™
CONVERSATION GUIDE™
Organize your symptoms, concerns, health history and questions before an appointment so you can make the most of your time with your healthcare provider.
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Hormone Therapy Conversation Guide™
CONVERSATION GUIDE™
Prepare for an informed discussion about the possible benefits, risks, timing and personal considerations surrounding menopausal hormone therapy.
MC Wellness Hub
Menopause Treatment Options at a Glance™
QUICK GUIDE™
Compare hormonal, nonhormonal and supportive approaches so you can understand the options you may want to discuss with your healthcare provider.
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Vaginal, Bladder & Sexual Health Check-In™
CHECK-IN™
Recognize changes involving dryness, discomfort, bladder symptoms and sexual well-being so you can ask for appropriate support.
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The Postmenopause Survival Toolkit™
WORKBOOK™
A 32-page workbook. Build a practical plan for protecting your bones, heart, muscles, metabolism, brain and quality of life in the years after menopause.
MC Wellness Hub
Your Postmenopause Health Priorities Checklist™
COMPANION CHECKLIST™
Review the screenings, health conversations and everyday habits that become especially important after menopause.
