Feel Good in Your Body Again Naturally
Functional Wellness for Women
in Their 40s, 50s & Beyond
If you’re ready to learn why your belly won’t budge (and what to do about it), then grab your FREE Digital Ebook “The Belly Fat Mystery After Menopause”
Hot Flashes? Brain Fog? Belly Fat?
Are you in perimenopause or postmenopause?
Your body really does change after 40 and you just need a plan that works for your body now.
You're in the Right Place If ...
✅ You’ve done “all the right things,” but your body just won’t respond like it used to
✅ You’re constantly tired, foggy, or frustrated, and your doctor has no answers
✅ Menopause hit hard, and you don’t recognize yourself anymore
✅ You want to feel vibrant again without relying on quick fixes or guesswork
✅ You’re ready to stop managing symptoms and start solving the root cause
Midlife Isn’t the End. It’s a Reboot.
Hi, I’m Martine.
When exhaustion, weight gain, and brain fog became part of my daily life, I knew there had to be more to the story. So I started asking different questions, deeper questions. As a Functional Health Coach, I set out to uncover the root causes, not just for myself, but for every woman who feels dismissed or confused by what’s happening in midlife.
Today, I guide women through the messy, misunderstood stages of midlife with clarity, compassion, and science-backed tools. Together, we connect the dots beneath your symptoms so you can feel strong, clear, and confident in your body again naturally.
Your Body Your Blueprint.
Let’s Decode It.
Feel energized, balanced & in control naturally.
What is Functional Medicine?
Functional Medicine looks beyond symptoms to uncover the root causes of what’s really going on. It’s a personalized, whole-body approach that considers your unique genetics, environment, and lifestyle to support lasting wellness.
Rather than relying on one-size-fits-all solutions, Functional Medicine empowers you with the tools, insights, and strategies to take charge of your health.
It’s not just about feeling better. It’s about understanding your body and learning how to help it thrive.
What If You Finally Understood What Your Body Needs?
Here’s how we work together to get real answers and lasting relief:
Functional Lab Testing: See what your hormones, gut, and metabolism are really telling you
1:1 Coaching & Support: Get personalized, actionable guidance rooted in science and compassion
Lab Reviews & Clarity Sessions: Have your results explained in plain English
Menopause Audit: Uncover whether your nutrition is helping or hindering your menopause journey
Workshops & Free Resources: Learn what no one else is telling you about midlife wellness
Bring Back the GLOW and Zest You Deserve!
FREE MIDLIFE RESET CALL
Feeling off? Let's talk. Book your Free 15-Minute Midlife Reset Call. Let’s See If We’re a Good Fit!
WORK WITH ME
Support to Tame Hormones, Boost Energy, Gut Reset, and Reclaim Your Midlife Mojo.
RECIPES
Hormone Friendly Meals for Women 40+. Healthy, Easy, and So Good You’ll Crave Them Again.
fREE DOWNLOADS
Access resources. Find Your Calm, Clarity, and Inner Strength. Because Midlife Is a Lot.
I’ll show you how to renew your energy, balance your body,
and feel like yourself again.
With a functional approach, you’ll get the clarity and support you deserve.
Find Calm, Clarity & Confidence
Discover simple ways to ease stress, listen to what your body is really telling you, and feel guided every step of the way.
Take Charge of Your Health
Go beyond quick fixes. Balance your hormones, support your digestion, and build a healthy, lasting relationship with food and your body.
Nourish What Matters Most
Create more ease in your day-to-day life, strengthen the relationships that lift you up, and put yourself back on your priority list.
Thrive, Don’t Just Survive
Your health is more than a checklist. We’ll bring balance to your body, mind, and goals so you can live with energy, purpose, and joy.
What People Are Saying
HOT FLASHES & HOT TOPICS
Why Your Hormones Need More Than Just Replacement
High-Protein Turkey & Bean Cracker Nachos
Why HRT Alone Might Not Fix Your Perimenopause Symptoms
Get Advice, Share Experiences, and Feel Understood
Join our supportive facebook community!
FAQ
Functional Medicine looks at the whole you, not just your symptoms. It’s a personalized, science-based approach that focuses on finding and addressing the root causes of imbalance in your body, whether they’re emotional, physical, hormonal, nutritional, environmental, or even genetic.
Instead of a one-size-fits-all solution, it’s about understanding what’s going on beneath the surface so you can feel better, naturally and sustainably.
A Functional Medicine Academy Certified Coach (FMACC) is a health coach trained in the principles of Functional Medicine, meaning they look at the whole you, not just isolated symptoms.
With a deep understanding of how lifestyle, nutrition, and lab testing work together, they help uncover root causes and guide you with personalized strategies to support real, lasting wellness. In other words, they examine the whole person and make health recommendations accordingly.
An IHP level 2 blends the best of both worlds. Ancient healing traditions like Ayurveda and Traditional Chinese Medicine with modern approaches like Functional and Orthomolecular Medicine.
It’s a holistic practice built on 7 disciplines of natural healing, all working together to uncover what’s really causing your symptoms. By looking at your unique body and lifestyle, an IHP2 helps you find the right tools, at the right time, to support deep, lasting wellness.
The great Dr. Edward Bach once said:
“On a more general level, nutritional deficiency and body toxicity have been linked to all kinds of health imbalances: cancer, heart disease, diabetes, arthritis, low IQ, poor immune function, bowel disorders, depression, birth defects, asthma, allergies, violence, and on and on. Proper nutrition can prevent, improve, or eliminate almost any condition.”
That is a difficult question to answer. It really depends on a few factors: your current state of health, your commitment to taking personal responsibility and making changes, the lifestyle schedule you keep, and the type of results you are seeking. Your goals and results can be as big or as little as you want them to be. I will be there to guide and support you every step of the way in whatever it is you want to achieve.
I currently conduct all my sessions online after the initial consultation where we determine if I’m a good fit to support your health goals.
No, but most people find the personal relationship that develops with a Holistic Practitioner as well as experiencing markedly improved health to be extremely rewarding.
Yes! Please send me your existing labs so we can include these in our initial assessment.
Based on your symptoms, we will choose the necessary tests or lab work. The following are examples of possible options:
- Genetic test via cheek swab sample
- Stool analysis
- Hormone analysis via urine
- Test for candida or mold exposure
- SIBO breath analysis
- “Leaky gut” assessment
- Allergies and food sensitivities evaluation
Over-the-counter supplements often lack quality control and testing. They frequently contain synthetic forms of nutrients, like vitamins, which are less readily absorbed by the body.
Consequently, you may spend money on ineffective supplements. We strive to offer discounts on premium supplements to clients enrolled in our long-term programs.
