Lemon Blueberry Protein Overnight Jar Serves: 1Prep Time: 5 minutesChill Time: 4 hours–overnight Bright, fresh, and loaded with protein, this Lemon Blueberry Protein Overnight Jar […]
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Sheet Pan Lemon-Herb Salmon with Roasted Fennel & Spring Vegetables Serves: 4Prep Time: 10 minutesCook Time: 22–25 minutes This meal is fresh, bright, and effortless,
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Asian Cold Rolls with Tofu Servings: 4Prep Time: 15 minutesCook Time: 0 minutes Light, refreshing, and full of vibrant flavor, these Asian Cold Rolls with
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Spring Vegetable & Herb Frittata Servings: 4Prep Time: 10 minutesCook Time: 20 minutes There’s something about a spring frittata that feels like a breath of
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Strawberry Basil Spring Smoothie Servings: 1Prep Time: 5 minutesCook Time: 0 minutes This Strawberry Basil Spring Smoothie is the kind of bright, refreshing nourishment your
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High-Fiber Crab & Veggie Wrap Servings: 1Prep Time: 10 minutesCook Time: 0 minutes When you need something fresh, fast, and protein-packed, this high-fiber crab and
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Ultra-Creamy Dairy-Free Broccoli Soup Servings: 4Prep Time: 10 minutes (plus cashew soaking time)Cook Time: 20 minutes This ultra-creamy dairy-free broccoli soup tastes indulgent enough for
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Air Fryer Harissa Chicken with Roasted Vegetables Servings: 2Prep Time: 10 minutes (plus optional marinating time)Cook Time: 18–20 minutes This Air Fryer Harissa Chicken is
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Spicy Green Goddess Chicken Lettuce Wraps Servings: 2Prep Time: 10 minutesCook Time: 10 minutes If you love a meal that feels light, fresh, and still
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One-Pan Mexican-Style Turkey & Black Bean Skillet Serves: 4Prep Time: 10 minutesCook Time: 20 minutes Some nights, you just need a meal that’s hearty, flavorful,
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High Fiber Strawberry Banana Oat Muffins Servings: 12 muffinsPrep Time: 10 minutesCook Time: 18–22 minutes If your mornings feel rushed, or your energy dips long
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High-Protein Waffles with Greek Yogurt & Berries Serves: 2 (4 waffles)Prep Time: 10 minutesCook Time: 8 minutes These High-Protein Waffles might become your new morning
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Light Shrimp & Zoodles with Pesto Serves: 2Prep Time: 10 minutesCook Time: 8 minutes A bright, protein-rich dish that feels indulgent but stays light. Perfect
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Cottage Cheese Dark Chocolate Protein Bites Serves: 10-12 bitesPrep Time: 10 minutesChill Time: 30 minutes These no-bake protein bites are creamy, chocolatey, and naturally blood-sugar-friendly.
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High-Protein Creamy Tomato Basil Soup Serves: 4Prep Time: 10 minutesCook Time: 15 minutes A cozy, velvety tomato basil soup upgraded with white beans and Greek
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Korean-Style Beef & Veggie Bowls Serves: 2Prep Time: 10 minutesCook Time: 8-10 minutes A flavorful, quick weeknight bowl packed with protein, vibrant veggies, and the
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Garlic Herb Steak Bites with Cauliflower Mash Serves: 2Prep Time: 10 minutesCook Time: 12-15 minutes A cozy, protein-packed dinner that feels indulgent without weighing you
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Tuna Avocado Smash on Rice Cakes with Veggies Serves: 1Prep Time: 5 minutesCook Time: 8-10 minutes This Tuna Avocado Smash on Rice Cakes is a
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One-Pan Lean Beef Taco Wrap Serves: 1Prep Time: 5 minutesCook Time: 8-10 minutes This One-Pan Lean Beef Taco Wrap is a quick, high-protein meal perfect
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High-Protein Chocolate Crunch Clusters Serves: 16Prep Time: 10 minutesCook Time: 0 minutes These High-Protein Chocolate Crunch Clusters are a delicious, no-bake treat that gives you
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The information and guidance provided on this website and through my services are for educational and informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. As a Functional Health Coach, I do not diagnose, treat, or cure medical conditions. Always consult your licensed healthcare provider.
