5-Minute Blackberry Vanilla Cottage Cheese Protein Bowl Serves 4Prep Time: 5 minutesCook Time: 0 minutes This protein-packed blackberry vanilla bowl is creamy, lightly sweet, and […]
5-Minute Blackberry Vanilla Cottage Cheese Protein Bowl Read More »
Crunchy Broccoli & Chickpea Salad Serves 6Prep Time: 15 minutesCook Time: 0 minutes This Crunchy Broccoli & Chickpea Salad is a fiber-rich, refreshing bowl that
Crunchy Broccoli & Chickpea Salad Read More »
Mediterranean Herb Beef Burgers in Lettuce Cups Serves 4Prep Time: 15 minutesCook Time: 12 minutes These Mediterranean Herb Beef Burgers are a fresh, protein-rich alternative
Mediterranean Herb Beef Burgers in Lettuce Cups Read More »
Protein: 35-40 g
Fat: 9-12 g
Fiber: 7-10 g
Strawberry Basil Summer Chia Cheesecake Jar Read More »
Protein: 40-44 g
Fat: 10-13 g
Carbs: 34-38 g
Fiber: 8-10 g
Quick Rotisserie Chicken Spring Bowl Read More »
Protein: 28-32 g
Fat: 8-10 g
Fiber: 5-7 g
Korean-Inspired Beef Bibimbap Bowl Read More »
Protein: 28-32 g
Fat: 8-10 g
Carbs: 22-26 g
Fiber: 5-7 g
Lemon Blueberry Protein Overnight Jar Read More »
Protein: 36-40 g
Fat: 16-19 g
Carbs: 12-16 g
Fiber: 4-6 g
Sheet Pan Lemon-Herb Salmon with Roasted Fennel & Spring Vegetables Read More »
Protein: 5-7 g
Fat: 4-6 g
Carbs: 20-25 g
Fiber: 1-2 g
Asian Cold Rolls with Tofu Read More »
Protein: 18-22 g
Fat: 9-12 g
Carbs: 8-11 g
Fiber: 2-4 g
Spring Vegetable & Herb Frittata Read More »
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The information and guidance provided on this website and through my services are for educational and informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. As a Functional Health Coach, I do not diagnose, treat, or cure medical conditions. Always consult your licensed healthcare provider.
