Air Fryer Harissa Chicken with Roasted Vegetables
Protein: 42-46 g
Fat: 11-14 g
Carbs: 24-28 g
Fiber: 5-7 g
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Spicy Green Goddess Chicken Lettuce Wraps
Protein: 38-42 g
Fat: 12-15 g
Carbs: 10-14 g
Fiber: 4-6 g
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One-Pan Mexican-Style Turkey & Black Bean Skillet
Protein: 36-40 g
Fat: 10-13 g
Carbs: 34-38 g
Fiber: 10-12 g
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High Fiber Strawberry Banana Oat Muffins
Protein: 5–6 g
Fat: 9-11 g
Carbs: 15-18 g
Fiber: 4–6 g
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High-Protein Waffles with Greek Yogurt & Berries
Protein: 36-40 g
Fat: 9-11 g
Carbs: 16-20 g
Fiber: 1-3 g
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Light Shrimp & Zoodles with Pesto
Protein: 20-25 g
Fat: 10-12 g
Carbs: 9-11 g
Fiber: 1-3 g
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Cottage Cheese Dark Chocolate Protein Bites
Protein: 5-7 g
Fat: 10-12 g
Carbs: 2-4 g
Fiber: 7-9 g
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High-Protein Creamy Tomato Basil Soup
Protein: 15-20 g
Fat: 6-8 g
Carbs: 35-40 g
Fiber: 6-8 g
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Korean-Style Beef & Veggie Bowls
Protein: 35-40 g
Fat: 9-11 g
Carbs: 11-14 g
Fiber: 3-6 g
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Garlic Herb Steak Bites with Cauliflower Mash
Protein: 35-40 g
Fat: 15-18 g
Carbs: 8-10 g
Fiber: 2-5 g
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