Sip, Scroll, and Learn (Midlife Edition)

Prep Time: 10 minutes
Cook Time: 0 minutes
Servings: 2

A Creamy High-Protein Treat Without the Guilt

Craving something sweet but still want to nourish your body? This Strawberry Protein Ice Cream is a delicious way to satisfy your sweet tooth while adding a boost of protein. Made with simple ingredients like frozen strawberries, Greek yogurt, and vanilla protein powder, it has the creamy texture of soft-serve ice cream without the excess sugar. It’s perfect as a refreshing dessert, post-workout snack, or healthy afternoon pick-me-up.

Ingredients

• 1½ cups frozen strawberries
• ½ cup plain 0% Greek yogurt
• 1 scoop (30g) vanilla protein powder
• ¼ cup unsweetened almond milk
• ½ teaspoon vanilla extract
• 1 teaspoon monk fruit syrup (optional, for extra sweetness)

Directions

1. Add the frozen strawberries, Greek yogurt, protein powder, almond milk, vanilla extract, and monk fruit syrup (if using) to a high-powered blender or food processor.

2. Blend until thick and creamy, stopping occasionally to scrape down the sides as needed.

3. Serve immediately for a soft-serve consistency.

4. For a firmer, scoopable texture, transfer to a freezer-safe container and freeze for about 30 minutes before serving.

Pro Tips & Swaps

• Use frozen raspberries, blueberries, or mixed berries for different flavor variations.
• If the mixture is too thick to blend, add almond milk one tablespoon at a time.
• For extra creaminess, use 2% or full-fat Greek yogurt.
• Add a tablespoon of chia seeds or ground flaxseed for extra fiber and healthy fats.
• Top with sliced strawberries, unsweetened coconut flakes, chopped pistachios, or cacao nibs for added texture.

Storage Tips

• Best enjoyed fresh for the creamiest texture.
• Store leftovers in an airtight freezer-safe container for up to 2 weeks.
• Let the ice cream sit at room temperature for 5–10 minutes before scooping if frozen solid.
• Stir briefly after thawing slightly to restore a creamier consistency.

Nutrition (Per Serving)

• Calories: Approximately 150–180
• Protein: 18–21g
• Carbohydrates: 13–19g
• Fiber: 3–4g
• Fat: 2–4g

Nutrition will vary depending on the brand of protein powder and yogurt used.