Menopause Nutrition Audit
Your personalized roadmap to midlife nutrition clarity.
The Menopause Nutrition Audit is a personalized, one-on-one assessment designed to help you understand how your current nutrition is affecting your body during midlife. Whether you’re navigating the ups and downs of perimenopause or well into postmenopause, your nutritional needs are unique and often overlooked.
This audit goes beyond generic advice to uncover the connections between your eating habits, your symptoms, and your overall well-being. You’ll walk away with clear, tailored insights and practical steps to better support your energy, mood, weight, sleep, and long-term health.
$97
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What’s Included
Two 1:1 Coaching Sessions (30 minutes each) Supportive conversations where we’ll review your history, discuss your challenges, and go over your personalized results.
Comprehensive 5-Day Nutrition & Symptom Analysis using simple tools to track your meals and symptoms, so we can spot patterns and hidden imbalances.
Custom Nutrition Audit Report showing how your diet supports or hinders your midlife health.
Personalized Recommendations with clear, realistic suggestions you can implement right away, tailored to your stage of menopause and lifestyle.
Complete Resource Package with tools, templates, and guides to make following through easier
Booking Provided by Healthie
FAQ
Most frequent questions and answers
Absolutely! Many women aren’t sure whether they’re in perimenopause, menopause, or postmenopause, and that’s completely normal. This audit is designed to support women at any stage of the menopause transition. Your personalized assessment will focus on where you are right now, so you’ll get tailored insights and recommendations that meet your unique needs, whether you’re just noticing changes or have been postmenopausal for years.
You’ll have two 30-minute coaching sessions with me. In between, you’ll track your meals and symptoms for 5 days using simple tools I provide. Then, I’ll review everything and share your personalized audit report and recommendations.
Clarity! You’ll discover how your current nutrition is affecting your energy, mood, weight, and sleep, and walk away with tailored recommendations and resources to support your health now.
Yes! Many women who eat “healthy” still discover surprising gaps, imbalances, or patterns in their nutrition that are affecting weight, sleep, or mood after menopause. This audit helps uncover blind spots and fine-tune your nutrition to meet your current needs.
I currently conduct all my sessions online via Zoom or Healthie.
This isn’t about perfection. It’s about progress. I’ll provide realistic, doable suggestions that fit your lifestyle, preferences, and pace. Even small changes can make a big difference in menopause, and we’ll focus on what feels achievable for you.
Understanding we all lead busy lives, you can cancel or reschedule free of charge with more than 48 hours’ notice.
- Less than 48 hours’ notice: 50% fee
- Less than 24 hours’ notice or no-show: 100% fee
- Arriving more than 15 minutes late: Appointment will be cancelled and charged in full
