Postmenopause Survival DIY Program
Feel like yourself again with energy, confidence, and clarity.
This is an 8-week DIY program designed to help you understand and manage the changes your body goes through after menopause. If you’re dealing with stubborn belly weight, blood sugar swings, low libido, or vaginal dryness, this is your roadmap to relief.
Inside, you’ll discover practical strategies to support hormone balance, boost energy, and restore your sense of well-being. With a focus on nutrition, this program also includes a Recipe Guide, Meal Plans, Shopping Lists, and much more, to make healthy changes easy and sustainable.
It’s time to take control of your health and thrive in your postmenopausal years with guidance that works with your body, not against it.
$47
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What’s Included
The Postmenopause Survival Guidebook
A 43-page, step-by-step resource to help you understand your body’s changing needs and how to support hormonal and immune health in your postmenopausal years.Recipe Guide & Meal Plans
An 88-page Recipe Guide with easy, delicious meals designed to restore nutrient balance, reduce postmenopausal weight gain, and boost energy and immunity.Superfood Smoothies & Shakes Recipes
Simple, energizing recipes packed with hormone-friendly ingredients to nourish and revitalize your body.Food & Mood Journal
A guided tool to help you track meals, symptoms, and mood; so you can make connections and stay on course.Postmenopause Wellness Education
Learn how hormonal shifts affect cardiovascular health, bone density, metabolism, and immune function, and what you can do about it.
Bonus Handouts
- Signs & Symptoms of Postmenopause
- Superfoods for Menopause
- Menopause Quiz
- Gut & Hormone Cheat Sheet
- Estrogen Metabolism
- Endocrine Disrupting Chemicals
- Eat & Don’t Eat Cheat Sheet
- Seed Cycling
Because this is an instant-access digital resource, I’m unable to offer refunds. Thank you for understanding.
Get Your 8-Week Postmenopause Survival DIY Program Now
Your future self will thank you for starting today!
FAQ
Most frequent questions and answers
Yes, you can split the total fee into 3 payments. For Gut Health Reset, Hormone Balance, and Energy Blueprint packages, the first payment covers the lab test. The rest is paid in two parts.
Mastering Midlife Package can also be paid in 3 installments.
Plans are fully personalized to your goals, so results will vary. Everyone’s body is different, and we’ll discuss realistic expectations together during your discovery call.
Everyone is different, but results are typically gradual and long-lasting. Progress depends on your individual body and how closely you follow your personalized plan.
No need to book a new package. If we decide more support is needed, existing clients can book 30-minute follow-up sessions at US$97 each.
Your appointment is confirmed once the invoice is paid and your completed questionnaire is received via Healthie.
Understanding we all lead busy lives, you can cancel or reschedule free of charge with more than 48 hours’ notice.
- Less than 48 hours’ notice: 50% fee
- Less than 24 hours’ notice or no-show: 100% fee
- Arriving more than 15 minutes late: Appointment will be cancelled and charged in full
You’re welcome to contact me via email at [email protected] or through the Healthie chat. I’m happy to support you between sessions.
Please contact me at least 72 hours in advance to reschedule. The questionnaire is essential for preparing your plan, and I’m unable to proceed with the appointment without it to ensure the highest quality of care.
