Menopause Nutrition Audit
Discover how your current nutrition could be sabotaging or supporting your menopause journey!
$97
Lab Review & Report of Findings
Gain clear, functional insights into your lab results with a personalized Report of Findings.
$97
8-Week Postmenopause Survival DIY Program
Your DIY roadmap to balance, vitality, and confidence through menopause and the years ahead. In just 8 weeks, you’ll gain the tools and support to reclaim the vibrant life you deserve.
$47
Mastering Midlife Membership
Your all-in-one hub for guidance, support, and resources to help you feel strong, balanced, and confident through menopause and beyond.
Download your FREE guide to discover what’s really behind stubborn belly fat after menopause.
Meet Martine
Hi there! I’m so glad you’re here.
I help women 40+ cut through the confusion and take back control. Whether you want to start with a program, review your lab results, or get personalized support, I’m here to guide you with practical tools, clear insights, and a whole lot of encouragement so you can feel like yourself again (or even better).
Did You Know?
About
Your Gut
Did you know your gut is often referred to as your “second brain?”
An imbalance in the gut microbiome can result in numerous conditions:
- Bloating
- Constipation / diarrhea
- Frequent UTIs
- Candida / yeast overgrowth
- Allergies / Food Sensitivities
- Leaky gut
- IBS / IBD / SIBO
- Depression / anxiety
About
Your Hormones
Did you know that approximately 80% of women experience some kind of hormone imbalance?
Symptoms include:
- Acne
- Insomnia
- PMS / irregular menses
- Mood swings
- Low libido
- Hot Flashes
- Inability to lose weight
- Unexplained weight gain and/or loss
About Your Heart
& Thyroid Health
Did you know that heart disease is the primary cause of death for both men and women in the US?
Get a comprehensive blood work analysis to help you overcome:
- High blood pressure
- High cholesterol
- Risk of heart attack / stroke
- Hair loss
- Diabetic or prediabetic
- Intolerance to heat / cold
- Fatigue
- Joint and muscle pain
