Sip, Scroll, and Learn (Midlife Edition)

Serves: 4
Prep Time: 20 minutes
Cook Time: 12–15 minutes

These crispy Air Fryer Asian Veggie & Tofu Rice Paper Rolls are a light, flavorful, and protein-packed option perfect for lunch, dinner, or a satisfying snack. They’re easy to prepare, filled with fresh veggies, and made even better with an air-fried crunch. All while staying midlife-friendly.

Ingredients

• 8 rice paper rounds
• 1 block (14 oz) extra-firm tofu, pressed and crumbled (or finely diced)
• 1/2 cup shredded carrots
• 1/2 cup shredded cabbage (green or napa)
• 1/4 cup red bell pepper, finely diced
• 2 green onions, thinly sliced
• 2 cloves garlic, minced
• 1 tsp fresh grated ginger
• 2 tbsp low-sodium soy sauce (or tamari)
• 1 tsp sesame oil
• 1 tbsp almond flour
• Cooking spray

Directions

1. Preheat air fryer to 375°F (190°C).
2. In a skillet over medium heat, sauté the crumbled tofu with garlic, ginger, soy sauce, and sesame oil for 5–6 minutes until golden and most moisture has evaporated. Allow to cool slightly.
3. In a bowl, combine tofu with carrots, cabbage, bell pepper, green onions, and almond flour.
4. Soak each rice paper sheet in warm water for 10–15 seconds until soft and pliable.
5. Place about 1/4 cup filling onto the lower third of the wrapper. Fold the bottom over the filling, tuck in the sides, and roll tightly.
6. Lightly spray each roll with cooking oil and place seam-side down in the air fryer basket.
7. Air fry for 12–15 minutes, flipping halfway, until crisp and lightly browned.
8. Cool 2–3 minutes before serving. Enjoy with soy sauce or peanut sauce.

Nutrition (Approx. per serving)

• Calories: 200-225
• Protein: 15-17 g
• Fat: 10-12 g
• Carbs: 14-18 g
• Fiber: 2-4 g