Sip, Scroll, and Learn (Midlife Edition)

Prep time: 5 minutes
Cook time: 20 minutes
Servings: 3

If you’ve ever wished breakfast felt more like dessert, this recipe is for you. Warm, comforting, and lightly sweet, this Berry Warm Chia Breakfast Dessert is a cozy way to start the day. It’s rich in nutrients, quick to make, and tastes indulgent without weighing you down. Perfect for for chilly mornings or when you just want something a little special.

Why This Recipe is Great for Midlife Women

• Chia seeds are packed with fiber, omega-3s, and plant-based protein. Wonderful for digestion, heart health, and steady energy.
• Collagen powder can support skin, joints, and bone health, which become even more important during perimenopause and menopause.
• Raspberries and pomegranate bring antioxidants to help reduce inflammation and support hormonal balance.
• Cashews add healthy fats for satiety (plus, they’re just delicious).

Ingredients

• ½ cup chia seeds
• 2 ½ cups soy milk
• 1 tsp cinnamon
• 3 servings collagen powder
• ½ cup frozen raspberries
• ½ cup pomegranate seeds (for topping)
• 3 tbsp cashews, crushed (optional, for topping)

Directions

1. In a small pan, combine chia seeds, milk, and cinnamon. Place over medium heat, whisking frequently to prevent clumping.

2. Once it begins to thicken, remove from heat. Stir in collagen powder and raspberries. Mix well.

3. Divide into bowls and top with pomegranate seeds and crushed cashews. Enjoy warm.

🌿 Midlife Wellness Tip

Warm breakfasts can be easier on digestion first thing in the morning, especially during hormonal transitions.

Pro Tips & Swaps

• No soy milk? Any milk will work.
• Boost nutrients: Stir in a little açaí powder with the collagen for extra antioxidants.
• Make ahead: Store leftovers in a glass container for up to 3 days. Just reheat gently before serving.

Nutrition (per serving)

• Calories: 360
• Fat: 15g
• Protein: 23g
• Total Carbs: 39g
• Net Carbs: 25g
• Sugar: 13g
• Fiber: 14g

This recipe strikes the perfect balance between comfort and nourishment. It feels like a treat, but your body will thank you for every spoonful.