If you’ve hung around menopause chat rooms or wellness blogs long enough, you’ve probably heard women rave about “bioidentical hormones.” They sound magical, don’t they? […]
Bioidentical Hormones: Natural or Just Clever Marketing? Read More »
Honey Garlic Salmon with Cauliflower Rice Prep time: 10 minutesCook time: 20 minutesServings: 4 There’s something comforting about a dish that strikes the perfect balance
Honey Garlic Salmon with Cauliflower Rice Read More »
If you’ve ever googled menopause treatments, you’ve probably found yourself swimming in a sea of acronyms: HRT, BHRT, MHT… it’s like alphabet soup, only less
HRT vs. Bioidentical Hormones: What’s the Real Difference? Read More »
Scrambled Tofu & Mushroom Bolognese over Spaghetti Squash Prep time: 10 minutesCook time: 60 minutesServings: 4 Looking for a hearty, plant-powered dinner that doesn’t leave
Scrambled Tofu & Mushroom Bolognese over Spaghetti Squash Read More »
Last week I caught up with one of my closest girlfriends. Funny thing is, I had just seen her a month ago, but somehow it
Desire on Pause? Here’s How to Press Play Again Read More »
Creamy Tomato & Basil Soup Prep time: 5 minutesCook time: 20 minutesServings: 4 There’s something comforting about a bowl of tomato soup; it’s cozy, nourishing,
Creamy Tomato & Basil Soup Read More »
Let’s talk about the belly. You know, the one that seems to arrive uninvited sometime in your 40s or 50s and refuses to leave, no
Menopause Belly Fat: What’s Really Going On (and How to Fight Back) Read More »
Lentil & Quinoa Taco Stuffed Peppers Prep time: 10 minutesCook time: 45 minutesServings: 4 Who says tacos have to come in a shell? 🌮 These
Lentil & Quinoa Taco Stuffed Peppers Read More »
If you’re lying in bed at 2 a.m. staring at the ceiling, you are so not alone. Sleep disturbances are one of the most common
5 Sneaky Sleep Stealers Every Midlife Woman Should Know Read More »
Black Bean & Roasted Sweet Potato Wrap Prep time: 5 minutesCook time: 30 minutesServings: 6 These wraps are hearty, colorful, and just the kind of
Black Bean & Roasted Sweet Potato Wrap Read More »
Just because menopause has come and gone doesn’t mean your sex life has to fade into the background. In fact, this stage of life can
Sex, Love & Rock ’n Roll: Keeping Intimacy Alive After Menopause Read More »
Creamy Orzo Soup Prep time: 5 minutesCook time: 30 minutesServings: Feeds 4 It’s summer here in Florida but I’m feeling the chills (yeah, I’m blaming
I’m a foodie at heart. I love real food, and I believe eating well shouldn’t mean giving up pizza nights or living on steamed broccoli.
Ultra-Processed “Health” Foods I Stay Away From Read More »
Tofu Greek Salad Prep time: 5 minutesCook time: 20 minutesServings: Feeds 4 If you’ve been craving something light, fresh, and packed with flavor, this Tofu
When we think of testosterone, we often picture it as the “male hormone,” but women produce it too, just in smaller amounts. When those levels
High Testosterone in Women: The Hidden Culprit Behind Weight Gain Read More »
Garlic Tamari Chicken and Mushroom Bowl Sometimes dinner needs to be quick, easy, and still taste like you put in way more effort than you
Garlic Tamari Chicken and Mushroom Bowl Read More »
While menopause and peri-menopause have become well-known topics in women’s health, there’s less attention on the midlife hormonal changes that happen in men. Yes, men
Andropause 101: Understanding the Male Menopause Read More »
Tzatziki Sauce Prep time: 5 minutesCook time: 5 minutes Servings: 4 Ingredients 1/2 Cucumber (Finely diced) 1 cup Plain Greek Yogurt 1 tbsp Lemon Juice 1
Menopause marks a major life transition, usually between the ages of 45 and 55, when the body begins to shift out of its reproductive years.
Tired, Moody, and Reaching for Sugar? Your Menopausal Body Explained Read More »
Overnight Raspberry Açaí Oats Prep time: 5 minutesCook time: 6 hours (overnight)Servings: 2 If your mornings feel rushed (and most of them do), this Overnight
Overnight Raspberry Açaí Oats Read More »
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The information and guidance provided on this website and through my services are for educational and informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. As a Functional Health Coach, I do not diagnose, treat, or cure medical conditions. Always consult your licensed healthcare provider.
