Garlic & Herb Pan-Fried Tilapia with Quinoa and Veggie Medley: Dinner That Feels Fancy (But Isn’t)
Protein: 30-35g
Fat: 15-17g
Carbs: 40-45g
Fiber: 7-10g
How to Feel Comfortable Receiving Instead of Always Giving
If accepting help makes you uncomfortable, learning to receive small acts of care may bring more balance and connection to your relationships.
How to Feel Comfortable Receiving Instead of Always Giving Read More »
Breakfast Egg & Mushroom Salad
Protein: 18g
Fat: 26g
Carbohydrates: 9g
Fiber: 2g
Breakfast Egg & Mushroom Salad Read More »
Why You Need More Recovery (Not Just More Sleep) During Menopause
Recovery, not just sleep, may be the missing piece to understanding why menopause changes how quickly you bounce back from everyday life.
Why You Need More Recovery (Not Just More Sleep) During Menopause Read More »
Honey Lime Salmon with Mango Salsa
Protein: 35g
Fat: 24g
Carbohydrates: 24g
Fiber: 2g
Honey Lime Salmon with Mango Salsa Read More »
Your Morning Routine Might Be Spiking Your Insulin
What you do in the morning can quietly set the tone for your blood sugar all day.
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Miso Halibut en Papillote
Protein: 39g
Fat: 4g
Carbohydrates: 28g
Fiber: 6g
Miso Halibut en Papillote Read More »
Why My Definition of Success Changed in Midlife
Midlife quietly changed my definition of success, and surprisingly, I wouldn’t have it any other way.
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Chicken Quinoa Muffins
Protein: 22g
Fat: 17g
Carbohydrates: 27g
Fiber: 6g
Chicken Quinoa Muffins Read More »
Menopause Isn’t Just About Hormones. It’s About Your Estrogen Receptors
Estrogen receptors help explain why menopause can affect everything from your brain and bones to your bladder, skin, and joints.
Menopause Isn’t Just About Hormones. It’s About Your Estrogen Receptors Read More »
