Sip, Scroll, and Learn (Midlife Edition)

Prep time: 5 minutes
Cook time: 0 minutes
Servings: 1

This Gingerbread Cookie Protein Smoothie gives you all the warm, cozy holiday flavors you crave without the sugar crash. It’s creamy, nourishing, and perfect for fueling steady midlife energy.

Ingredients

• 1 cup unsweetened almond milk
• 1 scoop vanilla protein powder
• 1/2 cup frozen cauliflower rice
• 1/4 cup packed spinach leaves (optional)
• 1 tbsp ground flaxseed
• 1/2 tsp cinnamon
• 1/4 tsp ground ginger
• Pinch of nutmeg + clove
• 1/2 tsp vanilla extract
• 3–4 ice cubes

Directions

1. Add all ingredients to your blender.
2. Blend on high for 60–90 seconds until smooth and creamy.
3. Adjust thickness with a splash more almond milk if needed.
4. Pour into a glass and enjoy immediately.

Nutrition per Serving (approximate)

Calories: 200-240
Fat: 7-9 g
Carbohydrates: 10-12 g
Fiber: 5-7 g
Protein: 28-32 g