Sip, Scroll, and Learn (Midlife Edition)

Serves: 4
Prep time: 15 minutes
Cook time: 12–14 minutes

A lighter, high-protein version of classic nachos — crunchy, satisfying, and perfect for a weeknight meal or snack board. Using Mary’s Gone Crackers keeps this recipe gluten-free and fiber-rich, while extra-lean turkey boosts protein without the excess fat.

Ingredients

• 1 box (about 4 oz) Mary’s Gone Crackers (Original or Herb)
• 1 lb extra lean ground turkey (93–99% lean)
• ½ can (15 oz) black beans, drained & rinsed
• 1 red bell pepper, diced
• ½ red onion, diced
• ½ cup frozen corn, thawed
• ½ cup reduced-fat shredded cheddar cheese
• ¼ cup plain 2% Greek yogurt (as “sour cream”)
• ¼ cup fresh salsa
• ½ avocado, diced (optional)
• 1 tbsp olive oil
• 2 tbsp taco seasoning (store-bought or homemade)
• Salt & black pepper, to taste
• Fresh cilantro, chopped (for garnish)

Directions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Heat olive oil in a skillet over medium-high heat. Add ground turkey and taco seasoning. Cook 5–6 minutes until browned and cooked through.
3. Stir in black beans and cook 2 more minutes.
4. Spread crackers evenly on the prepared baking sheet.
5. Layer turkey & bean mixture, bell pepper, onion, corn, and cheese on top.
6. Bake 8–10 minutes, until cheese is melted and bubbly.
7. Remove from oven and top with Greek yogurt, salsa, avocado (if using), and cilantro.
8. Serve immediately and enjoy!

Nutrition (Approx. per serving)

• Calories: 450-500
• Protein: 40-45 g
• Fat: 16-18 g
• Carbs: 35-40 g
• Fiber: 10-12 g