Sip, Scroll, and Learn (Midlife Edition)

Prep time: 15 minutes
Cook time: 30 minutes (chill time)
Servings: 18

If you’re looking for an energizing snack that’s just as nourishing as it is delicious, these Matcha Almond Butter Oat Protein Balls are a must-try. I often make a batch on Sundays so I have a quick grab-and-go option during the week. This is perfect for busy afternoons when energy dips hit hard. The earthy flavor of matcha pairs beautifully with creamy almond butter and chewy oats, all rolled into a convenient bite-sized treat.

Why This Recipe Works for Midlife Women

• Matcha is rich in L-theanine, which supports focus, calm energy, and may help reduce stress. Studies show it may reduce LDL cholesterol.  Something many women in perimenopause and postmenopause  appreciate.
• Hemp seeds are packed with essential fatty acids, complete proteins, and vital minerals. They can support heart health, alleviate menopausal symptoms, and promote skin and digestive well-being during perimenopause.   
• Oats add soluble fiber to help with blood sugar balance and digestion.
• Dates are a natural sweetener that also provide key minerals like magnesium and potassium.

Ingredients

• 10 Medjool dates (1 cup, pitted and soaked in hot water for 10 minutes)
• 1 cup oats
• 1 serving vanilla protein powder
• 1 tbsp matcha powder
• ½ cup almond butter
• 2 tbsp hemp seeds
• 1 tsp cinnamon
• 2 tbsp unsweetened shredded coconut

How To Make It Happen

1. In a food processor, blend soaked dates until they form a smooth paste, scraping down the sides as needed. Add oats and process until finely chopped.

2. Add protein powder, matcha powder, almond butter, hemp seeds, and cinnamon. Process until a sticky dough forms.

3. Roll dough into small balls, about 1 inch in diameter. Wet hands slightly if needed. Roll each ball in shredded coconut.

4. Place on a parchment-lined tray and refrigerate for at least 30 minutes to firm up. Store in an airtight container in the fridge.

🌿 Midlife Wellness Tip

Matcha offers a steadier, calmer energy compared to coffee, making it a wonderful alternative if you’re looking to avoid jitters or energy crashes.

Pro Tips & Swaps

• Nut-Free Option: Swap almond butter for sunflower seed butter.
• Extra Flavor: Add a splash of vanilla extract or orange zest for a twist.
• Protein Boost: Use an unflavored or vanilla protein powder of your choice.
• Storage: Keeps well in the fridge for 1 week or in the freezer for up to 3 months.

Nutrition (per protein ball)

• Calories: 112
• Fat: 5g
• Protein: 4g
• Total Carbs: 14g
• Net Carbs: 10g
• Sugar: 6g
• Fiber: 2g

These Matcha Almond Butter Oat Protein Balls are the perfect balance of flavor, energy, and nourishment. Whether you enjoy them as a mid-morning boost, a pre-workout snack, or a sweet evening bite, they’ll quickly become a staple in your meal prep rotation.