Your Midlife Mojo Tools
Bone Health
MC Wellness Hub
Bone Health Through Menopause™
QUICK GUIDE™
Understand why bone loss can accelerate around menopause and which everyday habits help protect your bones over time.
MC Wellness Hub
Know Your Bone Health Risk Factors™
COMPANION CHECKLIST™
Spot the health history, medications, lifestyle factors and menopause-related changes worth discussing with your healthcare provider.
MC Wellness Hub
Is It Time for a Bone Density Scan?™
DECISION GUIDE™
Use your age, menopause stage, and personal risk factors to decide whether it may be time to ask about a DEXA scan.
MC Wellness Hub
Your DEXA Scan Prep Card™
QUICK GUIDE™
Know what to expect before, during and after a bone density scan so you can arrive feeling informed and prepared.
MC Wellness Hub
Understanding Your DEXA Results™
QUICK GUIDE™
Make sense of T-scores, Z-scores, osteopenia and osteoporosis without trying to interpret one number in isolation.
MC Wellness Hub
Looking Beyond the T-Score™
CONVERSATION CARD™
Ask how your age, fracture history, bone density and other risk factors fit together when estimating your overall fracture risk.
MC Wellness Hub
My Bone Health Snapshot™
WORKSHEET™
Keep your DEXA results, height measurements, fractures, family history, medications and follow-up dates together in one convenient place.
MC Wellness Hub
Calcium-Rich Foods at a Glance™
QUICK GUIDE™
Find practical food sources of calcium, including dairy and nondairy choices, and see how they can fit naturally into your meals.
MC Wellness Hub
Plant-Based Calcium-Rich Foods at a Glance™
QUICK GUIDE™
Find practical calcium sources from fortified foods, calcium-set tofu, soybeans, beans, seeds and lower-oxalate greens without relying on dairy or fish.
MC Wellness Hub
My Daily Calcium Check™
CHECK-IN™
Estimate how much calcium you usually receive from food before deciding whether you need to discuss supplementation.
MC Wellness Hub
Before You Buy a Calcium Supplement™
DECISION GUIDE™
Compare common calcium forms and prepare to consider dose, timing, medications, digestive comfort and personal health history.
MC Wellness Hub
Vitamin D and Your Bones™
QUICK GUIDE™
Understand how vitamin D supports calcium absorption, why individual needs vary and when testing or supplementation may deserve a conversation.
MC Wellness Hub
Everyday Nutrients for Strong Bones™
QUICK GUIDE™
See how protein, calcium, vitamin D and a varied diet work together to support bone, muscle and healthy aging.
MC Wellness Hub
Your Bone-Building Movement Mix™
QUICK GUIDE™
Learn the different roles of resistance training, weight-bearing activity, appropriate impact exercise and balance practice.
MC Wellness Hub
Weekly Bone-Strengthening Planner™
PLANNER™
Create a realistic weekly mix of strength, weight-bearing movement and balance work that fits your abilities and schedule.
MC Wellness Hub
Moving Safely With Low Bone Density™
QUICK GUIDE™
Learn simple movement and body-mechanics principles that may help reduce unnecessary strain during exercise and everyday activities.
MC Wellness Hub
Balance and Fall-Risk Check™
CHECK-IN™
Notice changes in balance, vision, footwear, medications and mobility that could make falls more likely.
MC Wellness Hub
Home Fall-Safety Walk-Through™
COMPANION CHECKLIST™
Check each area of your home for common trip hazards and identify small changes that can make daily movement safer.
MC Wellness Hub
Bone-Loss Causes Conversation Card™
CONVERSATION CARD™
Ask whether medications, nutrient deficiencies, thyroid or parathyroid concerns, digestive conditions or other health factors could be affecting your bones.
MC Wellness Hub
Osteoporosis Treatment Conversation Card™
CONVERSATION CARD™
Bring clear questions about treatment benefits, possible risks, timing, dental considerations, monitoring and what happens if a medication is delayed or stopped.
MC Wellness Hub
After a Low-Trauma Fracture™
ACTION PLAN™
Know which follow-up questions to ask after a fracture caused by a minor fall or everyday movement, including whether a bone-health evaluation is needed.
