Your Midlife Mojo Tools
Heart Health
MC Wellness Hub
Heart Health After Menopause™
QUICK GUIDE™
See how menopause, aging, cholesterol, blood pressure, blood sugar and body composition may come together to influence your cardiovascular health.
MC Wellness Hub
My Midlife Heart Health Snapshot™
CHECK-IN™
Take a gentle look at your current numbers, health history, symptoms and everyday habits so you can see which areas may deserve more attention.
MC Wellness Hub
Know Your Heart Health Numbers™
QUICK GUIDE™
Understand the numbers commonly used to assess cardiovascular health, including blood pressure, cholesterol, triglycerides, blood sugar and waist measurement.
MC Wellness Hub
Your Heart Health History Map™
WORKSHEET™
Gather the personal, reproductive and family-history details that can add important context to your heart health, from early menopause to pregnancy complications and family heart disease.
MC Wellness Hub
How to Check Your Blood Pressure at Home™
QUICK GUIDE™
Learn how to prepare, position your arm, choose the right cuff and take a more reliable home blood pressure reading.
MC Wellness Hub
Home Blood Pressure Pattern Tracker™
TRACKER™
Record your readings, timing and helpful context so you and your healthcare provider can look for patterns rather than relying on one isolated number.
MC Wellness Hub
Blood Pressure: What May Affect Today’s Reading?™
COMPANION CHECKLIST™
Use this quick reference to notice factors such as caffeine, stress, pain, exercise, sleep, medication timing and an incorrectly sized cuff that may influence a reading.
MC Wellness Hub
Cholesterol Beyond “Good” and “Bad”™
QUICK GUIDE™
Get a simple introduction to LDL-C, HDL-C, triglycerides, non-HDL cholesterol, ApoB and lipoprotein(a), without turning your lab report into a chemistry lesson.
MC Wellness Hub
Cholesterol & Heart Risk Lab Conversation Card™
CONVERSATION CARD™
Bring focused questions to your appointment so you can discuss how your cholesterol markers fit with your overall cardiovascular risk.
MC Wellness Hub
Heart Palpitation Pattern Tracker™
TRACKER™
Record when palpitations occur, what they feel like and what was happening beforehand so you can identify useful patterns to discuss with your healthcare provider.
MC Wellness Hub
Heart Racing SOS Card™
SOS CARD™
Follow a few calm, practical steps when your heart suddenly feels fast or fluttery, while learning which accompanying symptoms need urgent medical attention.
MC Wellness Hub
Women’s Heart Attack Warning Signs Card™
SOS CARD™
Recognize possible heart attack symptoms in women and know when to call 911 instead of waiting to see whether the discomfort passes.
MC Wellness Hub
Stroke Warning Signs & FAST Action Card™
SOS CARD™
Keep the FAST warning signs and emergency response steps in one clear place so you can act quickly if a stroke may be occurring.
MC Wellness Hub
The Heart-Smart Midlife Plate™
QUICK GUIDE™
Build satisfying meals with vegetables, fiber-rich carbohydrates, protein and supportive fats while keeping your overall heart health in mind.
MC Wellness Hub
Everyday Movement for Your Heart™
QUICK GUIDE™
See how walking, strength training, mobility and breaking up long periods of sitting can work together to support cardiovascular health.
MC Wellness Hub
Small Steps to Support Healthy Blood Pressure™
QUICK GUIDE™
Choose practical ways to support blood pressure through movement, sleep, stress care, food choices, sodium awareness and medication follow-through when prescribed.
MC Wellness Hub
Heart Health Questions for Your Healthcare Provider™
QUESTIONS CARD™
Use a concise set of questions to discuss your overall risk, changing numbers, symptoms, family history and the next steps that make sense for you.
MC Wellness Hub
Understanding Your Heart Risk Conversation Card™
CONVERSATION CARD™
Prepare to discuss risk estimates, menopause-related factors and whether additional evaluation could meaningfully change your care plan.
MC Wellness Hub
My Heart Health Action Plan™
PLANNER™
Turn what you have learned into a manageable plan by choosing your most important priority, one healthcare step and a few realistic everyday actions.
