Your Midlife Mojo Tools
Vaginal, Bladder & Sexual Health
MC Wellness Hub
My Vaginal, Bladder & Sexual Health Snapshot™
CHECK-IN™
Take a gentle look at vaginal comfort, bladder changes, pelvic-floor symptoms, and sexual well-being so you can decide where you would most like support.
MC Wellness Hub
Genitourinary Syndrome of Menopause Made Simple™
QUICK GUIDE™
Understand how shifting estrogen can affect the vulva, vagina, urethra, bladder, and sexual comfort, along with the treatment options that may help.
MC Wellness Hub
Know Your Vulva, Vagina & Bladder™
BODY MAP™
Learn the basic anatomy behind common midlife symptoms so you can identify where discomfort is occurring and describe it more clearly.
MC Wellness Hub
My Vulvar & Vaginal Symptom Pattern Tracker™
PATTERN TRACKER™
Track dryness, burning, itching, discharge, discomfort, spotting, and possible triggers to prepare for a more useful healthcare conversation.
MC Wellness Hub
Vaginal Dryness Relief Options™
QUICK GUIDE™
Compare everyday comfort measures, nonhormonal products, prescription options, and supportive therapies without feeling overwhelmed.
MC Wellness Hub
Lubricant or Vaginal Moisturizer?™
DECISION GUIDE™
Learn how these products differ, when each is used, and what to consider when choosing a comfortable, irritation-conscious option.
MC Wellness Hub
The Gentle Vulvar Care Checklist™
COMPANION CHECKLIST™
Simplify daily vulvar care by identifying products and habits that may soothe sensitive tissues or contribute to irritation.
MC Wellness Hub
Vaginal Estrogen Conversation Card™
CONVERSATION CARD™
Prepare questions about forms, dosing, expected benefits, possible risks, monitoring, and whether local vaginal estrogen is appropriate for you.
MC Wellness Hub
When Vaginal Symptoms Need Medical Care™
ACTION CARD™
Know when dryness or irritation may need evaluation, especially when accompanied by sores, unusual discharge, odor, persistent pain, or bleeding.
MC Wellness Hub
My Bladder Health Snapshot™
CHECK-IN™
Notice changes in urgency, frequency, nighttime urination, leakage, discomfort, and bladder-emptying so you can choose a useful next step.
MC Wellness Hub
Three-Day Bladder Diary™
PATTERN TRACKER™
Record drinks, bathroom visits, urgency, nighttime waking, and leakage for three days to uncover patterns worth discussing.
MC Wellness Hub
Stress, Urge or Mixed Leakage?™
QUICK GUIDE™
Understand the common patterns of bladder leakage and why identifying the pattern matters before choosing exercises or treatment.
MC Wellness Hub
The Bladder Urgency SOS Card™
SOS CARD™
Use calm, practical steps in the moment to manage a sudden urge while you make your way to the bathroom safely.
MC Wellness Hub
Bladder-Friendly Everyday Habits™
COMPANION CHECKLIST™
Review fluids, bathroom habits, constipation, movement, and common irritants that may influence bladder comfort and control.
MC Wellness Hub
UTI or Something Else?™
DECISION GUIDE™
Learn which symptoms may occur with a urinary infection, GSM, irritation, or another bladder concern and when testing or prompt care is important.
MC Wellness Hub
Recurrent UTI Conversation Card™
CONVERSATION CARD™
Gather your infection history and prepare questions about urine testing, prevention options, vaginal estrogen, and whether further evaluation is needed.
MC Wellness Hub
Pelvic Floor Symptom Check-In™
CHECK-IN™
Notice possible signs of pelvic-floor weakness, overactivity, or poor coordination, including leakage, pressure, pain, constipation, and difficulty emptying.
MC Wellness Hub
Do I Need Pelvic Floor Physical Therapy?™
DECISION GUIDE™
Identify symptoms that may benefit from an individualized pelvic-floor assessment and learn why more Kegels are not always the answer.
MC Wellness Hub
Pelvic Organ Prolapse Conversation Card™
CONVERSATION CARD™
Prepare to discuss vaginal pressure, heaviness, bulging, bladder or bowel changes, and the treatment approaches available.
MC Wellness Hub
Painful Sex: Where Do I Begin?™
DECISION GUIDE™
Explore possible contributors to discomfort and find a respectful starting point based on where, when, and how the pain occurs.
MC Wellness Hub
The Sexual Comfort Plan™
ACTION PLAN™
Create a personalized plan for lubrication, positioning, pacing, communication, relaxation, and stopping when something does not feel comfortable.
MC Wellness Hub
The Midlife Intimacy Menu™
QUICK GUIDE™
Explore affectionate, sensual, and sexual ways to maintain closeness without making penetration or performance the goal.
MC Wellness Hub
My Desire & Arousal Check-In™
CHECK-IN™
Consider how sleep, stress, pain, medications, health changes, body image, relationship factors, and menopause may be influencing sexual interest.
MC Wellness Hub
Sexual Health Conversation Card™
CONVERSATION CARD™
Put your concerns and questions into words so you can have a clearer conversation with a healthcare professional or partner.
MC Wellness Hub
Postmenopausal Bleeding Action Card™
ACTION CARD™
Know what counts as postmenopausal bleeding, what details to record, and why any bleeding after menopause deserves timely medical evaluation.
