Sip, Scroll, and Learn (Midlife Edition)

Prep time: 5 minutes
Cook time: 20 minutes
Servings: Feeds 4

When you want a quick, protein-packed dinner that feels a little gourmet, this Miso Shrimp with Black Bean Pasta delivers. I love making this dish when I need something light yet satisfying. The umami-rich miso, zesty lime, and tender shrimp come together beautifully with hearty black bean pasta.

Why This Recipe Works for Midlife Women

• Shrimp is a lean protein source that supports muscle maintenance and overall strength.
• Black bean pasta offers high fiber and protein, promoting satiety and balanced blood sugar.
• Miso is a fermented food, supporting gut health and digestion.
• Ginger and garlic add anti-inflammatory and immune-boosting benefits.

Ingredients

• 2 garlic cloves, minced
• 2 tsp fresh ginger, grated
• 1 lime, juiced
• 1 lb shrimp (raw, deveined)
• 3 ½ oz black bean spaghetti (dry weight)
• 1 tbsp avocado oil
• 1 tsp ghee (optional)
• 1 orange bell pepper, thinly sliced
• 2 tbsp white miso paste

How To Make It Happen

1. In a medium bowl, mix garlic, ginger, and lime juice. Add shrimp and marinate in the fridge for 30 minutes.

2. Cook black bean pasta according to packet directions. Drain, rinse with cold water, and set aside.

3. Heat avocado oil (and ghee if using) in a large pan. Sauté bell pepper for 3–4 minutes. Stir in shrimp and marinade.

4. Cook shrimp for 8–10 minutes, until fully cooked and opaque. Remove from heat. Dissolve miso paste in warm water, then stir into shrimp mixture.

5. Add cooked pasta to the pan, tossing everything together before serving.

🌿 Midlife Wellness Tip

Fermented foods like miso help support gut health, which can play a role in hormone balance and overall well-being during perimenopause and menopause.

Pro Tips & Swaps

• No Black Bean Pasta? Swap with chickpea, brown rice, or wholegrain pasta.
• Extra Veggies: Add spinach, broccoli, or zucchini for more plant diversity.
• Vegan Option: Replace shrimp with tofu or tempeh.

Nutrition (per serving)

• Calories: 260
• Fat: 7g
• Protein: 32g
• Total Carbs: 19g
• Net Carbs: 15g
• Sugar: 1g
• Fiber: 4g

This dish is quick, flavorful, and nutrient-dense. A perfect weeknight meal that feels both light and deeply satisfying.