Sip, Scroll, and Learn (Midlife Edition)

Prep Time: 15 minutes  Cook Time: 15 minutes  Servings: 5

Today’s recipe is a quick and delicious snack. Packed with flavor and simple to make, it’s ideal for parties or a quick afternoon treat.

Why This Recipe Works for Midlife Women

• High in Protein: Greek yogurt is an excellent source of protein, helping to support muscle health and maintain strength as we age.
• Bone Health Support: The protein and calcium content in Greek yogurt are vital for promoting bone density and preventing osteoporosis.
• Heart-Healthy Fats: Avocado oil provides healthy monounsaturated fats that are beneficial for heart health and can improve skin texture and appearance.
• Digestive Aid: The probiotics in Greek yogurt can support gut health, which is essential for overall wellness and digestive efficiency.

Ingredients

• 3 cups Plain Greek Yogurt
• 2 1/2 tsp Avocado Oil
• 1 1/4 tsp Garlic Powder
• 2/3 tsp Onion Powder
• 1 1/4 tsp Dried Mint
• Sea Salt & Black Pepper (To taste)
• 2 1/2 Limes (Juiced)
• 1 1/4 Cucumber (Sliced)
• 2 1/2 cups Cherry Tomatoes
• 20 stalks Celery (Cut into bite-sized pieces.)

Directions

1. In a medium bowl, add the Greek yoghurt and whisk it with garlic powder, onion powder, dried mint, avocado oil, lime juice, and salt.

2. Cover and refrigerate for at least 30 minutes for the flavours to blend, or enjoy it immediately.

3. Serve this dip with sliced cucumber, celery, bell pepper, or cherry tomatoes. You can replace these veggies with some of your favourite ones.

🌿 Midlife Wellness Tip

Aim for 30 different plant-based foods each week for gut nourishment and diversity.

Pro Tip

Prepare In Advance: Wash and cut up the veggies in advance and store them in a glass container with a lid in the fridge.

Nutrition per serving:

• Fat 6g
• Protein 16g
• Total Carbs 21g
• Net Carbs 17g
• Sugar 10g
• Fiber 4g