Sip, Scroll, and Learn (Midlife Edition)

Daikon Noodle Soup with Caramelized Onions & Baby Portobello Mushrooms

Prep time: 15 minutes
Cook time: 1 hour – 1 hour 15 minutes
Servings: 4–6

Daikon root is a mild, slightly sweet radish that makes the perfect stand-in for noodles in this cozy soup. Paired with deeply caramelized onions, savory mushrooms, and a touch of pesto, this bowl is hearty, nourishing, and brimming with flavor. Plus, it’s naturally gluten-free and low-carb, making it ideal for midlife women who want comfort food without the carb crash.

Ingredients

  • 1 large (about 4”) Daikon radish root, peeled
  • 3 small white onions, sliced into long strips
  • 3 T. unsalted butter (or olive oil for vegan option)
  • 3 T. dry white wine
  • 8 oz. baby Portobello mushrooms, thinly sliced
  • 4 c. vegetable stock, preferably organic
  • ¼ c. fresh, frozen, or bottled pesto
  • Sea salt and black pepper, to taste

Garnish (optional):

  • 3 green onions, green parts only, finely sliced

Special Tools:

  • Vegetable spiral slicer

Directions

  1. Peel the Daikon root and spiralize into thin, spaghetti-like strands using the smallest blade on a spiral slicer. Trim noodles to about 10 inches long. Place on paper towels to absorb excess moisture and set aside.
  2. In a large, heavy-bottomed skillet (avoid non-stick), melt butter over medium heat. Add onions and stir until coated.
  3. Cook onions for 45–50 minutes, stirring every 5 minutes, until caramelized and golden. Deglaze the pan with white wine, scraping up any browned bits. Season with salt and pepper.
  4. Add mushrooms and sauté about 5 minutes, until tender.
  5. Stir in vegetable stock and pesto. Simmer over medium-low heat for 10–15 minutes.
  6. Increase heat to medium and add Daikon noodles. Cook another 5 minutes, or until noodles are tender and warmed through.
  7. Taste, adjust seasonings, and ladle into bowls. Garnish with sliced green onion, if desired. Enjoy!

Pro Tips & Swaps

  • Swap Daikon with zucchini noodles or spaghetti squash if daikon isn’t available.
  • Add protein: top with shredded chicken, tofu, or chickpeas.
  • Use ghee instead of butter for extra richness.
  • Make it spicy: stir in a pinch of red pepper flakes with the pesto.

Storage Tips

  • Store leftovers in an airtight container in the fridge for up to 3 days.
  • Reheat gently on the stovetop; add extra broth if noodles soak up too much liquid.

Nutrition per Serving (approximate)

  • Calories: 160
  • Carbohydrates: 13g
  • Fiber: 4g
  • Protein: 5g
  • Fat: 10g

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The information and guidance provided on this website and through my services are for educational and informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. As a Functional Health Coach, I do not diagnose, treat, or cure medical conditions. Always consult your licensed healthcare provider.

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