Daikon Noodle Soup with Caramelized Onions & Baby Portobello Mushrooms
Prep time: 15 minutes
Cook time: 1 hour – 1 hour 15 minutes
Servings: 4–6
Daikon root is a mild, slightly sweet radish that makes the perfect stand-in for noodles in this cozy soup. Paired with deeply caramelized onions, savory mushrooms, and a touch of pesto, this bowl is hearty, nourishing, and brimming with flavor. Plus, it’s naturally gluten-free and low-carb, making it ideal for midlife women who want comfort food without the carb crash.
Ingredients
- 1 large (about 4”) Daikon radish root, peeled
- 3 small white onions, sliced into long strips
- 3 T. unsalted butter (or olive oil for vegan option)
- 3 T. dry white wine
- 8 oz. baby Portobello mushrooms, thinly sliced
- 4 c. vegetable stock, preferably organic
- ¼ c. fresh, frozen, or bottled pesto
- Sea salt and black pepper, to taste
Garnish (optional):
3 green onions, green parts only, finely sliced
Special Tools:
Vegetable spiral slicer
Directions
- Peel the Daikon root and spiralize into thin, spaghetti-like strands using the smallest blade on a spiral slicer. Trim noodles to about 10 inches long. Place on paper towels to absorb excess moisture and set aside.
- In a large, heavy-bottomed skillet (avoid non-stick), melt butter over medium heat. Add onions and stir until coated.
- Cook onions for 45–50 minutes, stirring every 5 minutes, until caramelized and golden. Deglaze the pan with white wine, scraping up any browned bits. Season with salt and pepper.
- Add mushrooms and sauté about 5 minutes, until tender.
- Stir in vegetable stock and pesto. Simmer over medium-low heat for 10–15 minutes.
- Increase heat to medium and add Daikon noodles. Cook another 5 minutes, or until noodles are tender and warmed through.
- Taste, adjust seasonings, and ladle into bowls. Garnish with sliced green onion, if desired. Enjoy!
Pro Tips & Swaps
- Swap Daikon with zucchini noodles or spaghetti squash if daikon isn’t available.
- Add protein: top with shredded chicken, tofu, or chickpeas.
- Use ghee instead of butter for extra richness.
- Make it spicy: stir in a pinch of red pepper flakes with the pesto.
Storage Tips
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat gently on the stovetop; add extra broth if noodles soak up too much liquid.
Nutrition per Serving (approximate)
- Calories: 160
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 5g
- Fat: 10g
🌿 Midlife Wellness Tip
Daikon radish is a fantastic low-carb, high-fiber alternative to pasta, helping support stable blood sugar (a must during midlife). Combined with mushrooms for immune support and caramelized onions for gut-loving prebiotics, this soup is not only comforting but also deeply nourishing for hormone balance and energy.
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