Sip, Scroll, and Learn (Midlife Edition)

Serves: 16
Prep Time: 10 minutes
Cook Time: 0 minutes

This Peppermint Mocha Bliss Smoothie delivers all the festive flavors you love: chocolate, coffee, and a refreshing minty kick) in a nourishing, energizing blend perfect for busy midlife mornings.

Ingredients

• 1 cup unsweetened almond milk
• 1 scoop chocolate protein powder
• 1 tbsp unsweetened cocoa powder
• 1 tsp instant espresso powder (or coffee granules)
• 1/8 tsp pure peppermint extract
• 1 tbsp chia seeds
• 1/4 medium avocado
• 3–4 ice cubes

Directions

1. Add all ingredients to your blender.
2. Blend on high for 60–90 seconds until smooth and creamy.
3. If it’s too thick, add a splash more almond milk.
4. Pour into a glass and enjoy immediately.

Nutrition (Approx. per serving)

• Calories: 275-310
• Protein: 28-32 g
• Fat: 11-13 g
• Carbs: 17-19 g
• Fiber: 7-9 g