Peppermint Mocha Bliss Smoothie

Serves: 16
Prep Time: 10 minutes
Cook Time: 0 minutes

This Peppermint Mocha Bliss Smoothie delivers all the festive flavors you love: chocolate, coffee, and a refreshing minty kick) in a nourishing, energizing blend perfect for busy midlife mornings.

Ingredients

1 cup unsweetened almond milk
1 scoop chocolate protein powder
1 tbsp unsweetened cocoa powder
1 tsp instant espresso powder (or coffee granules)
1/8 tsp pure peppermint extract
1 tbsp chia seeds
1/4 medium avocado
3–4 ice cubes

Directions

Add all ingredients to your blender.
Blend on high for 60–90 seconds until smooth and creamy.
If it’s too thick, add a splash more almond milk.
Pour into a glass and enjoy immediately.

Nutrition (Approx. per serving)

Calories: 275-310
Protein: 28-32 g
Fat: 11-13 g
Carbs: 17-19 g
Fiber: 7-9 g

🌿 Midlife Wellness Tip

This smoothie supports steady energy, balanced blood sugar, and reduced cravings; key for midlife metabolism. The protein-fiber-fat combo keeps you full, while peppermint and espresso add a refreshing, natural lift.

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