Sip, Scroll, and Learn (Midlife Edition)

Serves: 2
Prep Time: 10 minutes
Cook Time: 12-15 minutes

A cozy, protein-packed dinner that feels indulgent without weighing you down. These juicy garlic-herb steak bites pair perfectly with a creamy cauliflower mash. It’s like comfort food with a metabolic-friendly twist. 🙂

Ingredients

For the Steak Bites:

• 8 oz sirloin steak, trimmed and cut into 1-inch cubes
• 1 tsp olive oil
• 1 clove garlic, minced
• 1/2 tsp Italian herb seasoning
• 1/2 tsp lemon juice
• Salt and black pepper, to taste

For the Cauliflower Mash:

• 2 cups cauliflower florets
• 1/4 cup plain nonfat Greek yogurt
• 1/4 tsp garlic powder
• 1/4 tsp salt

For Garnish:

• 1 tbsp chopped parsley

Directions:

1. Prepare the Cauliflower Mash:
   Steam cauliflower florets for 8–10 minutes until tender. Add to a blender or food processor with Greek yogurt, garlic powder, and salt. Blend until smooth and creamy.
2. Cook the Steak:
   Season steak cubes with salt, pepper, and Italian herbs. Heat olive oil in a skillet over medium-high heat. Add steak and cook 2–3 minutes per side until browned.
3. Add Flavor:
   Stir in minced garlic and lemon juice; toss for 30 seconds until fragrant.
4. Serve:
   Spoon steak bites over the cauliflower mash and garnish with parsley.

Nutrition (Approx. per serving)

• Calories: 340-370
• Protein: 35-40 g
• Fat: 15-18 g
• Carbs: 8-10 g
• Fiber: 2-5 g