Sip, Scroll, and Learn (Midlife Edition)

Serves: 10-12 bites
Prep Time: 10 minutes
Chill Time: 30 minutes

These no-bake protein bites are creamy, chocolatey, and naturally blood-sugar-friendly. They’re perfect for a midlife snack that keeps you energized without the crash.

Ingredients

• 3/4 cup cottage cheese (2%)
• 2 tbsp monk fruit sweetener
• 1 tsp vanilla
• 1 cup almond flour
• 1 cup oat flour
• 1/8 tsp salt
• 1/3 cup dark chocolate chips

Directions:

1. Combine Wet Ingredients:
   Mix cottage cheese, monk fruit sweetener, and vanilla until smooth.
2. Add Dry Ingredients:
   Stir in almond flour, oat flour, and salt.
3. Fold in Chocolate Chips:
   Mix until evenly distributed.
4. Form Bites:
   Roll into small balls using your hands.
5. Chill:
   Refrigerate for 30 minutes to firm up.

Nutrition (Approx. per serving)

• Calories: 125-135
• Protein: 5-7 g
• Fat: 10-12 g
• Carbs: 2-4 g
• Fiber: 7-9 g