Cottage Cheese Dark Chocolate Protein Bites

Serves: 10-12 bites
Prep Time: 10 minutes
Chill Time: 30 minutes

These no-bake protein bites are creamy, chocolatey, and naturally blood-sugar-friendly. They’re perfect for a midlife snack that keeps you energized without the crash.

Ingredients

3/4 cup cottage cheese (2%)
2 tbsp monk fruit sweetener
1 tsp vanilla
1 cup almond flour
1 cup oat flour
1/8 tsp salt
1/3 cup dark chocolate chips

Directions:

Combine Wet Ingredients:
Mix cottage cheese, monk fruit sweetener, and vanilla until smooth.
Add Dry Ingredients:
Stir in almond flour, oat flour, and salt.
Fold in Chocolate Chips:
Mix until evenly distributed.
Form Bites:
Roll into small balls using your hands.
Chill:
Refrigerate for 30 minutes to firm up.

Nutrition (Approx. per serving)

Calories: 125-135
Protein: 5-7 g
Fat: 10-12 g
Carbs: 2-4 g
Fiber: 7-9 g

🌿 Midlife Wellness Tip

This balanced snack brings together protein, fiber, and healthy fats, supporting steady energy, fewer cravings, and better blood sugar control. Cottage cheese also provides slow-digesting casein protein that helps keep you full longer.

What Are Your Eating Patterns Telling You?

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