Sip, Scroll, and Learn
(Midlife Edition)

Serves 1
Prep Time: 10 minutes
Cook Time: 0 minutes

This Strawberry Basil Summer Chia Cheesecake Jar is a refreshing, protein-rich treat that tastes like dessert but nourishes like a balanced mini-meal. The mix of strawberries, basil, and lime brings a bright summer flavor, while chia seeds, yogurt, and blended cottage cheese create a creamy, cheesecake-like texture. It’s a perfect feel-good option for midlife women wanting something light yet satisfying.

Ingredients

• 2 tbsp chia seeds
• 1/2 cup 0% Greek yogurt
• 1/4 cup low-fat cottage cheese, blended until smooth
• 1/3 cup unsweetened almond milk
• 1/3 cup finely chopped fresh strawberries
• 1/2 scoop vanilla protein powder
• 1/2 tsp vanilla extract
• 1/4 tsp lime zest
• 2–3 fresh basil leaves, finely chopped
• Pinch of cinnamon or nutmeg (optional)
• Toppings: fresh strawberry slices, torn basil leaves, unsweetened coconut or crushed pistachios

Directions

1. Blend cottage cheese until smooth.
2. In a jar, combine all ingredients except toppings and stir well.
3. Refrigerate for at least 4 hours or overnight.
4. Before serving, top with fresh strawberry slices and torn basil leaves. Add almond milk if needed for desired consistency.

Nutrition (Approx. per Serving)

• Calories: 330-350 kcal
• Protein: 35-40 g
• Fat: 9-12 g
• Carbs: 18-25 g
• Fiber: 7-10 g