Sip, Scroll, and Learn
(Midlife Edition)

Prep Time: 5 minutes
Cook Time: 0 minutes
Freeze Time: 4-6 hours (or until fully set)
Total Time: 5 minutes plus freezing time
Servings: 4

Cool, creamy, and packed with protein, these Blueberry Protein Popsicles are a refreshing treat you can feel good about enjoying. Made with Greek yogurt, vanilla protein powder, and antioxidant-rich blueberries, they’re a delicious way to satisfy a sweet craving while supporting your health goals. Perfect for warm days, post-workout snacks, or healthy desserts, these popsicles offer a nourishing alternative to traditional frozen treats.

Ingredients

• 1.1 lbs. (500g) Greek yogurt
• 1 oz. (30g) vanilla protein powder
• 1 tablespoon honey
• 5.2 oz. (100g) blueberries

Directions

1. In a medium bowl, combine the Greek yogurt, vanilla protein powder, and honey. Mix until smooth and well combined.
2. Place the blueberries into a blender or food processor and puree until smooth.
3. Stir the blueberry puree into the yogurt mixture. For a marbled effect, gently swirl the puree rather than fully mixing.
4. Pour the mixture evenly into popsicle molds.
5. Insert popsicle sticks and place the molds in the freezer.
6. Freeze for at least 4-6 hours, or until completely firm.
7. Remove from the molds and enjoy.

Pro Tips & Swaps

• Use frozen blueberries if fresh berries aren’t available.
• Add extra fiber by mixing in 1 tablespoon of ground flaxseed or chia seeds.
• Try different berries: Strawberries, raspberries, or blackberries work beautifully.
• Adjust the sweetness: Add more or less honey depending on your taste preferences.
• Dairy-free option: Substitute coconut yogurt or another high-protein dairy-free yogurt.

Storage Tips

• Store popsicles in the molds or transfer them to a freezer-safe container once frozen.
• Keep frozen for up to 2 months.
• To easily release the popsicles, run the molds under warm water for a few seconds.
• Enjoy directly from the freezer for the best texture.

Nutrition Per Serving

• Calories: 156
• Protein: 18g
• Carbohydrates: 15g
• Fiber: 1g
• Fat: 3g

Nutrition values are approximate and may vary depending on ingredient brands and portion sizes. Zero-rounded macro values may contribute to overall nutrition totals.