Sip, Scroll, and Learn
(Midlife Edition)

Servings: 4
Prep Time: 15 minutes
Cook Time: 0 minutes

Light, refreshing, and full of vibrant flavor, these Asian Cold Rolls with Tofu are the kind of meal that feels like a reset button, especially on days when you want something nourishing without turning on the stove.

Packed with fresh herbs, crunchy veggies, and lean plant-based protein, these rolls deliver steady energy without heaviness. They’re perfect for warmer weather, busy afternoons, or anytime your body craves something clean and revitalizing.

Ingredients

Cold Rolls

• 4 rice paper wrappers
• 1/2 cup firm tofu, sliced into strips
• 1/2 cup vermicelli rice noodles, cooked and cooled
• 1/2 cup julienned cucumber
• 1/2 cup shredded carrots
• 1/4 cup red bell pepper, thinly sliced
• 1/4 cup fresh mint leaves
• 1/4 cup fresh cilantro leaves
• 1/4 cup fresh basil leaves (optional)

Peanut Sauce

• 2 tbsp peanut butter or almond butter
• 1 tsp soy sauce
• 1 tsp lime juice
• 1–2 drops liquid stevia or a pinch of monk fruit sweetener
• 1/8 tsp salt (or to taste)
• Water to thin as needed

Directions

1. Arrange all filling ingredients on a cutting board or in small bowls for easy assembly.
2. Fill a shallow dish with warm water. Soak each rice paper wrapper for about 15 seconds until softened, then lay it flat on a clean surface.
3. In the center of each wrapper, layer a small portion of rice noodles, cucumber, carrots, bell pepper, and or tofu. Add a few leaves of mint, cilantro, and basil.
4. Fold in the sides of the wrapper, then roll tightly from the bottom to enclose the filling.
5. In a small bowl, whisk together peanut butter, soy sauce, lime juice, stevia or monk fruit sweetener, and salt. Add water a little at a time until the sauce reaches your desired consistency.
6. Serve the rolls with the dipping sauce on the side. Enjoy immediately!

Nutrition (Approx. per Serving)

• Calories: 150-175 kcal
• Protein: 5-7 g
• Fat: 4-6 g
• Carbs: 20-25 g
• Fiber: 1-2 g