Berry Warm Chia Breakfast Dessert
Protein: 23g
Fat: 15g
Carbs: 39g
Fiber: 14g
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How to Build Boundaries Without Guilt
Setting boundaries may feel uncomfortable at first, but protecting your time and energy helps you care for others without continually putting yourself last.
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Garlic & Herb Pan-Fried Tilapia with Quinoa and Veggie Medley: Dinner That Feels Fancy (But Isn’t)
Protein: 30-35g
Fat: 15-17g
Carbs: 40-45g
Fiber: 7-10g
How to Feel Comfortable Receiving Instead of Always Giving
If accepting help makes you uncomfortable, learning to receive small acts of care may bring more balance and connection to your relationships.
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Breakfast Egg & Mushroom Salad
Protein: 18g
Fat: 26g
Carbohydrates: 9g
Fiber: 2g
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