The Role of Oxidative Stress in Aging and How to Prevent It
Aging is an inevitable process, but how we age—and the speed at which our bodies deteriorate—can be influenced by many factors, including oxidative stress. Oxidative stress plays a key role in the dev... ...more
Age Well ,Self Care
November 09, 2024•7 min read
IBD Flare Relief: What to Eat and Do
Inflammatory Bowel Disease (IBD) can be an overwhelming condition, marked by flare-ups that disrupt daily life. Whether you're dealing with Crohn’s disease or ulcerative colitis, these flare-ups can l... ...more
Age Well ,Self Care &Digest Well
October 21, 2024•7 min read
Estrogen Metabolism 101: How to Keep Your Hormones in Check
Estrogen is a hormone that plays a vital role in both men and women, though it is more prominent in women, regulating reproductive and other key functions. The way estrogen is metabolized in the body ... ...more
Self Care ,Hormones
October 07, 2024•8 min read
Is Glyphosate in Your Food? Exploring the Health Implications
Glyphosate, a broad-spectrum herbicide, has become a central figure in agricultural practices across North America since its introduction in the 1970s. Known commercially as Roundup, it revolutionized... ...more
Weight Loss ,Toxins Hormones &Digest Well
September 18, 2024•6 min read
The Scoop On Poop
So how was your bowel movement today? (if I may so boldly ask) And yes, I’m really going there. Throughout centuries and still, even today, discussing one’s “poo” issue is rarely ever considered appro... ...more
Age Well ,Digest Well
September 13, 2024•6 min read
5 Natural Ways to Balance Hormones in Midlife
Navigating the tumultuous seas of midlife hormonal imbalances is a plight many women face. From the fiery discomfort of hot flashes to the teeter-totter of mood swings, and the mysterious case of the ... ...more
Age Well ,Hormones
September 09, 2024•3 min read
4 Tips for Achieving Restful Sleep During Menopause
Navigating through menopause often means grappling with the sleep-stealing trio: hot flashes, night sweats, and hormonal rollercoasters. It’s no wonder that many women find a good night’s rest to be a... ...more
Age Well ,Sleep Well
September 06, 2024•3 min read
5 Simple Steps to Reduce Environmental Toxins in Your Home
Navigating through midlife brings its set of challenges, and surprisingly, one of the sneakiest culprits affecting our well-being lies quietly within our homes. Environmental toxins, often dismissed o... ...more
Age Well ,Toxins
September 02, 2024•3 min read
Emerging From Widowhood And Finding Myself
“I am a widow living a life of my own.” – It only took me five years to be able to say that without breaking down into agonizing tears. Widowhood is a club no one elects to join and yet, here I am … u... ...more
Self Care ,Grieve Well
August 30, 2024•3 min read
Navigating Weight Gain in Your 40s and Beyond: Top 5 Tips
Staring down the barrel of midlife, many women find themselves playing detective with sudden weight gain. It’s a conundrum that has perplexed many of us: where did these extra pounds come from, and wh... ...more
Age Well ,Self Care &Weight Loss
August 28, 2024•3 min read
A Deep Dive into Medical Weight Loss and Blood Sugar Solutions
Navigating the journey of weight loss and blood sugar management can feel like an uphill battle for many. If you’ve tried everything from fad diets to intense workout regimens with little success, or ... ...more
Weight Loss
August 26, 2024•6 min read
Revitalize Your Life: The Beginner’s Guide to Holistic Health
In the bustling rhythm of life, especially as we navigate the waters of our 40s, 50s, and beyond, it’s easy to feel like we’re being swept away by the tides of time and responsibility. But what if I t... ...more
Age Well ,Self Care
August 22, 2024•3 min read
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