Sleep Over 40: A Midlife Woman’s Guide to Restorative Sleep
As women in midlife, juggling careers, family, relationships, and health can feel like running on an endless treadmill. One thing that can restore your energy and rejuvenate your mind and body is cons... ...more
Self Care ,Sleep Well
January 23, 2025•7 min read
Midlife Hormone Reset: Simple Strategies to Beat Fatigue, Mood Swings, and Weight Gain
If you’ve been feeling tired, moody, and stuck in a cycle of stubborn weight gain, it’s not your fault. Your hormones could be the hidden culprit — but here’s the encouraging part: there’s a way to re... ...more
Age Well ,Self Care &Hormones
January 10, 2025•5 min read
Festive Treats Made Healthy: 5 Superfoods for a Guilt-Free Holiday
What if you could enjoy your favorite holiday treats without the guilt—or the sugar crash? These five superfoods—goji berries, cinnamon, nutmeg, pumpkin, and walnuts—are easy ways to make your treats ... ...more
Age Well ,Digest Well
December 01, 2024•5 min read
Micronutrient Deficiencies in Women Over 40
Are You Getting the Nutrients You Need? As we move into midlife, our bodies undergo a variety of changes that can make it harder to meet our nutritional needs. Micronutrient deficiencies have become a... ...more
Age Well ,Self Care &Digest Well
November 23, 2024•9 min read
The Role of Oxidative Stress in Aging and How to Prevent It
Aging is an inevitable process, but how we age—and the speed at which our bodies deteriorate—can be influenced by many factors, including oxidative stress. Oxidative stress plays a key role in the dev... ...more
Age Well ,Self Care
November 09, 2024•7 min read
Beyond the Flare: Long-Term Gut Health for Women Over 40 Managing IBD
When living with IBD, managing flare-ups is often the immediate focus—but true healing comes from building a strong foundation for long-term gut health. For women over 40, nourishing your gut becomes ... ...more
Age Well ,Self Care &Digest Well
October 21, 2024•8 min read
Estrogen Metabolism 101: How to Keep Your Hormones in Check
Estrogen is a hormone that plays a vital role in both men and women, though it is more prominent in women, regulating reproductive and other key functions. The way estrogen is metabolized in the body ... ...more
Self Care ,Hormones
October 07, 2024•8 min read
Is Glyphosate in Your Food? Exploring the Health Implications
Glyphosate, a broad-spectrum herbicide, has become a central figure in agricultural practices across North America since its introduction in the 1970s. Known commercially as Roundup, it revolutionized... ...more
Weight Loss ,Toxins Hormones &Digest Well
September 18, 2024•6 min read
The Scoop On Poop
So how was your bowel movement today? (if I may so boldly ask) And yes, I’m really going there. Throughout centuries and still, even today, discussing one’s “poo” issue is rarely ever considered appro... ...more
Age Well ,Digest Well
September 13, 2024•6 min read
5 Simple Steps to Reduce Environmental Toxins in Your Home
Navigating through midlife brings its set of challenges, and surprisingly, one of the sneakiest culprits affecting our well-being lies quietly within our homes. Environmental toxins, often dismissed o... ...more
Age Well ,Toxins
September 02, 2024•3 min read
Emerging From Widowhood And Finding Myself
“I am a widow living a life of my own.” – It only took me five years to be able to say that without breaking down into agonizing tears. Widowhood is a club no one elects to join and yet, here I am … u... ...more
Self Care ,Grieve Well
August 30, 2024•3 min read
Navigating Weight Gain in Your 40s and Beyond: Top 5 Tips
Staring down the barrel of midlife, many women find themselves playing detective with sudden weight gain. It’s a conundrum that has perplexed many of us: where did these extra pounds come from, and wh... ...more
Age Well ,Self Care &Weight Loss
August 28, 2024•3 min read
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