Functional and Integrative Health Coaching

How it Works...

Book Your FREE MidLife Reset Consultation

Personalized Support Every Step Of The Way

Transform Your Health through My Proven Signature Packages

GLOW Package

5-month package tailored for women 40 and above seeking personalized, root-cause-focused care, this top-tier program uses a Functional Medicine approach to address chronic health concerns comprehensively.

State-of-the-Art Testing

🧪 1 x Genetic Lab Testing

🧪 1 x Advanced Lab Testing

🧪 15% off Additional Labs (if needed)

Supplements

💊 15% discount on all Supplements
💊 Customized supplement plan

In-Depth Consultations

📋 1 x 90-minute initial In-depth Consultation with me

📋 In-Depth Questionnaire

📋 1 x 60-minute Review of Findings (after the return of labs)

📋 Secure portal messaging during office hours

📋 PDF Info Guide per condition

📋 Detailed lab reviews and personalized Care

📋 Extensive Functional Medicine intake and review

Health Coaching Sessions

🖥️ 10 x 30-minute Health Coaching Sessions (2x/month for 5 months) to ensure your success and keep you on track

📱 Coaching App and Tracker

Personalized Meal Planning

🥕Customized meal planning based on your lab results

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Spark Package

An in-depth wellness consultation for a one-time comprehensive assessment. Includes functional testing and detailed lab review to kickstart your journey toward optimal health.

State-of-the-Art Testing

🧪 1 x Women's Basic Health Bundle

In-Depth Consultations

📋 1 x 90-minute Initial In-Depth Consultation with me

📋1 x 60-minute Review of Findings (after the return of labs)

📋Extensive Functional Medicine intake and review

Rebate Opportunity

💡 Option to apply the full cost toward the 5-Month GLOW Package

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Book Your FREE MidLife Reset Consultation to Learn More

As Required Sessions

Need ongoing support or further guidance? Book a follow-up session to stay on track with your health goals. You can book as frequently or as occasionally as you like.

*For returning MCWH clients only.

Duration

📋 1 X 60 minute session tailored to address your most pressing concerns.

What's Included

📧 1 X Follow-up email summarizing key discussion points and tailored recommendations for you to consider.

📰 Subscription to my newsletter, where you’ll get updates on up-coming events, community groups, and courses—plus early-bird access and exclusive discounts.

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Genetic Insight Package

Decode your unique blueprint for optimal health. Take the guesswork out of your wellness journey with advanced genetic testing. This one-time package provides personalized insights into your genetic makeup. Find out how to work with your genes so that you can live a longer, healthier, and better life.

State-of-the-Art Testing

🧬 1 x Genetic Lab Testing (cheek swab)

Supplements

💊 15% discount on all Supplements

💊 Customized Supplement Suggestions

Review Consultation

📋 1 x 60-Minute Genetic Review Consultation (after the return of results)

📋 1 x Genetic Blueprint Report

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Lab Test Review

Expert guidance for understanding your lab results. Whether you’ve purchased a lab test through our shop or have your own lab results, we’re here to help you decode the numbers and take actionable steps toward better health.

What's Included

📋 30-Minute Lab Review Session: A focused, one-on-one consultation to review your results.

📄 A Report of Findings to help you understand what your lab results mean for your unique health journey.

For Clients Who Purchased a Lab Test Through Our Shop

🖥️ Your 30-minute review session is already included! Simply click the button below to schedule your appointment—no additional payment required.

Schedule Your Lab Review

For New Clients with Their Own Lab Results

💳 If you’d like to review lab results from another source, you can book a session for $97. Click the button below to schedule and complete your payment.