Sip, Scroll, and Learn
(Midlife Edition)

Baked Pesto Salmon with Roasted Tomatoes

Leave a Comment / Dinner, Recipes

Protein: 32–36 g
Fat: 24–26 g
Carbs: 8–10 g
Fiber: 1–3 g

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Fresh Basil Pesto

Leave a Comment / Condiments, Recipes

Protein: 9g
Carbs: 5g
Fiber: 1g
Fat: 40g

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Eggplant Beef Burger

Leave a Comment / Lunch, Recipes

Protein: 25 g
Fat: 33 g
Total Carbs: 15 g
Fiber: 8 g

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Coffee and Walnut Pumpkin Bread

Leave a Comment / Dessert, Recipes, Snacks

Protein: 4g
Fat: 11g
Carbs: 28g
Fiber: 3g

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High Protein Breakfast Egg Muffin

Leave a Comment / Breakfast, Recipes

Protein: 25 g
Fat: 19 g
Total Carbs: 20 g
Fiber: 3 g

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