Sip, Scroll, and Learn
(Midlife Edition)

Serves: 2
Prep Time: 10 minutes
Cook Time: 8-10 minutes

A flavorful, quick weeknight bowl packed with protein, vibrant veggies, and the signature sweet-heat of Korean-inspired seasonings. Light, satisfying, and perfect for midlife metabolism.

Ingredients

• 8 oz extra-lean ground beef (93–99% lean)
• 2 cloves garlic, minced
• 1 tsp fresh grated ginger
• 1 tbsp low-sodium tamari or soy sauce
• 1 tsp toasted sesame oil
• 1 tsp rice vinegar
• 1 tsp gochujang
• 1–2 drops liquid stevia (for balance)
• 2 cups shredded cabbage or cauliflower rice
• 1/2 cup shredded carrots
• 1/2 cup sliced cucumber
• 1 tbsp chopped green onions
• 1/2 tsp sesame seeds (optional)

Directions:

1. Cook the Beef:
   Brown ground beef in a skillet over medium heat for 5–6 minutes.
2. Add Seasonings:
   Add garlic, ginger, tamari, sesame oil, rice vinegar, gochujang, and stevia. Stir well and cook for 1–2 minutes until the beef is fully coated.
3. Assemble Bowls:
   Divide shredded cabbage or cauliflower rice between two bowls.
4. Top & Serve:
   Add the seasoned beef, then top with shredded carrots, cucumbers, and green onions. Sprinkle with sesame seeds if desired. Serve warm.

Nutrition (Approx. per serving)

• Calories: 300-330
• Protein: 35-40 g
• Fat: 9-11 g
• Carbs: 11-14 g
• Fiber: 3-6 g