Spicy White Bean and Cabbage Soup
Protein: 22g
Fat: 22g
Carbs: 18g
Fiber: 6g
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Ultra-Processed “Health” Foods I Stay Away From
Not all “health” foods support your hormones some can quietly work against you.
Ultra-Processed “Health” Foods I Stay Away From Read More »
Spicy Portobello and Sausage Breakfast Muffins
Protein: 13g
Fat: 13g
Carbs: 2g
Fiber: 0g
Spicy Portobello and Sausage Breakfast Muffins Read More »
Is Soy Good or Bad for Menopause? Here’s What the Research Actually Says
Soy doesn’t raise estrogen like hormone therapy, but its isoflavones, protein, and interaction with the gut make it an interesting whole food for women navigating menopause.
Is Soy Good or Bad for Menopause? Here’s What the Research Actually Says Read More »
Mediterranean-Style Baked Cod en Papillote
Protein: 33g
Fat: 14g
Carbs: 6g
Fiber: 2g
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