Sip, Scroll, and Learn
(Midlife Edition)

Prep time: 10 minutes
Cook time: n/a
Servings: 6

This Creamy Avocado Chickpea Toast is a tasty, healthy, and nourishing meal perfect for breakfast, lunch, or a light dinner. Chickpeas add a creamy texture while boosting fiber and protein, making it a satisfying choice for midlife wellness.

Ingredients

• 2 large ripe avocados
• 1 15-oz. can chickpeas, rinsed and drained
• 1 medium lemon
• ½ t. garlic powder
• Sea salt and black pepper, to taste
• ¼ c. parsley, chopped (+ more for garnish, if desired)
• 6 large slices whole-grain bread, toasted
• ½ c. Greek yogurt (or coconut yogurt for vegan option)

Directions

1. Slice avocados in half, remove seeds, and scoop flesh into a medium mixing bowl. Add chickpeas and mash with a fork, leaving a few chunks for texture.
2. Roll lemon on the counter, cut in half, and squeeze juice over avocado-chickpea mixture. Add garlic powder, salt, pepper, and parsley. Mix thoroughly.
3. Divide mixture evenly over the 6 slices of toasted bread. Top each slice with a dollop of Greek yogurt and sprinkle with extra parsley if desired. Serve immediately and enjoy!

Pro Tips & Swaps

• Use whole-grain or sourdough bread for extra fiber.
• Swap parsley for cilantro or chives for a different flavor.
• For extra protein, add hemp seeds or pumpkin seeds on top.

Storage Tips

• Best enjoyed fresh.
• Store avocado-chickpea mixture separately in an airtight container in the fridge for up to 24 hours. Add lemon juice to help prevent browning.

Nutrition per Serving (approximate)

• Calories: 230
• Protein: 7g
• Carbs: 28g
• Fiber: 9g
• Fat: 11g