Sip, Scroll, and Learn
(Midlife Edition)

Prep time: 5 minutes
Cook time: 0 minutes
Servings: 1

This Gingerbread Protein & Fiber Jar delivers cozy holiday flavors in a nourishing, grab-and-go breakfast. Packed with protein, fiber, and warming spices, it keeps you full, balanced, and energized all morning long.

Ingredients

• 2 tbsp chia seeds
• ¼ cup rolled oats
• ½ cup unsweetened almond milk (or cashew milk)
• ½ cup 0% Greek yogurt
• ½ tsp ground ginger
• ¼ tsp cinnamon
• ⅛ tsp nutmeg
• Pinch of clove or allspice
• 1–2 drops liquid stevia or ¼ tsp monk fruit sweetener (optional)
• 1 tbsp chopped pecans or walnuts (for topping)

Directions

1. In a mason jar or container, mix together the almond milk, Greek yogurt, chia seeds, spices, and optional sweetener.
2. Stir well until the mixture is fully combined.
3. Refrigerate overnight (or at least 4 hours) so it can thicken.
4. Before serving, stir again and top with chopped nuts.
5. If the texture is too thick, add a splash of almond milk and mix again.

Nutrition per Serving (approximate)

Calories: 290-310
Fat: 12-14 g
Carbohydrates: 28-32 g
Fiber: 10-12 g
Protein: 18-20 g