Sip, Scroll, and Learn
(Midlife Edition)

Serves: 1
Prep Time: 5 minutes
Chill Time: 4 hours–overnight

Bright, fresh, and loaded with protein, this Lemon Blueberry Protein Overnight Jar makes mornings feel effortless. The creamy Greek yogurt, oats, and chia seeds create a satisfying base, while the lemon zest and blueberries add a springy lift that feels like sunshine in a jar. It’s a perfect grab-and-go breakfast for busy midlife women who want energy, satiety, and steady blood sugar to start the day strong.

Ingredients

• 2 tbsp chia seeds
• 1/4 cup rolled oats
• 1/2 cup unsweetened almond milk
• 1/2 cup 0% Greek yogurt
• 1/2 scoop (15g) vanilla protein powder
• 1/3 cup fresh blueberries
• 1/2 tsp lemon zest
• 1/2 tsp vanilla extract

Directions

1. In a mason jar, combine almond milk, Greek yogurt, chia seeds, oats, protein powder, vanilla extract, and lemon zest.
2. Stir in blueberries.
3. Refrigerate overnight or at least 4 hours.
4. Add more almond milk if too thick before serving.

Nutrition (Approx. per Serving)

• Calories: 370-400 kcal
• Protein: 28-32 g
• Fat: 8-10 g
• Carbs: 22-26 g
• Fiber: 5-7 g