If accepting help makes you uncomfortable, learning to receive small acts of care may bring more balance and connection to your relationships.
How to Feel Comfortable Receiving Instead of Always Giving Read More »
Protein: 18g
Fat: 26g
Carbohydrates: 9g
Fiber: 2g
Breakfast Egg & Mushroom Salad Read More »
Recovery, not just sleep, may be the missing piece to understanding why menopause changes how quickly you bounce back from everyday life.
Why You Need More Recovery (Not Just More Sleep) During Menopause Read More »
Protein: 35g
Fat: 24g
Carbohydrates: 24g
Fiber: 2g
Honey Lime Salmon with Mango Salsa Read More »
What you do in the morning can quietly set the tone for your blood sugar all day.
Your Morning Routine Might Be Spiking Your Insulin Read More »
Protein: 39g
Fat: 4g
Carbohydrates: 28g
Fiber: 6g
Miso Halibut en Papillote Read More »
Midlife quietly changed my definition of success, and surprisingly, I wouldn’t have it any other way.
Why My Definition of Success Changed in Midlife Read More »
Protein: 22g
Fat: 17g
Carbohydrates: 27g
Fiber: 6g
Chicken Quinoa Muffins Read More »
Estrogen receptors help explain why menopause can affect everything from your brain and bones to your bladder, skin, and joints.
Menopause Isn’t Just About Hormones. It’s About Your Estrogen Receptors Read More »
Protein: 24g
Fat: 14g
Carbs: 11g
Fiber: 2g
Zucchini Breakfast Wraps with Smoked Salmon & Eggs Read More »
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The information and guidance provided on this website and through my services are for educational and informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. As a Functional Health Coach, I do not diagnose, treat, or cure medical conditions. Always consult your licensed healthcare provider.
