Buffalo Tofu Nuggets
Protein: 20–22 g
Fat: 8-9 g
Carbs: 11-13 g
Fiber: 2-3 g
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How To Create a Self-Care Plan That Actually Fits Your Midlife Life
Midlife self-care isn’t indulgence; it’s structure that supports your changing needs.
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Beetroot Chocolate Cake
Protein: 4g
Fat: 12g
Carbs: 34g
Fiber: 4g
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Festive Chai Hot Chocolate
Protein: 2g
Fat: 3g
Carbohydrates: 20g
Fiber: 3g
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