Sip, Scroll, and Learn
(Midlife Edition)

Prep time: 10 minutes
Cook time: n/a
Servings: 2

This healthy and refreshing smoothie bowl makes a perfect breakfast, light lunch, or anytime snack. It’s naturally sweet, packed with fruit, and topped with protein and healthy fats to keep you satisfied.

Ingredients

• 2 frozen bananas, sliced
• 2 c. frozen raspberries
• 1 c. pineapple, fresh or frozen
• 1 t. vanilla extract
• ½ c. almond milk
• 2 T. Greek yogurt, for serving
• 3 T. coconut flakes, for serving
• Extra raspberries, for serving

Directions

1. Add bananas, raspberries, pineapple, vanilla, and almond milk to a food processor. Blend until completely smooth and creamy, stopping to scrape down the sides as needed.
2. Divide the smoothie mixture evenly between 2 bowls. Top with Greek yogurt, coconut flakes, raspberries, and any additional toppings of your choice. Serve immediately and enjoy!

Pro Tips & Swaps

• Substitute almond milk with oat milk or coconut milk for a different flavor.
• Add a scoop of protein powder to make it more filling.
• Top with nuts, seeds, or granola for extra crunch.

Storage Tips

• Best enjoyed immediately.
• Leftover smoothie can be stored in the freezer in an airtight container for up to 1 month; allow to thaw slightly before blending again.

Nutrition per Serving (approximate)

• Calories: 210
• Protein: 4g
• Carbs: 45g
• Fiber: 6g
• Fat: 5g