Sip, Scroll, and Learn
(Midlife Edition)

Serves 1
Prep Time: 10 minutes
Cook Time: 0 minutes

This Quick Rotisserie Chicken Spring Bowl is a fresh, protein-packed meal you can assemble in minutes; perfect for busy days when you want something light, bright, and nourishing. With crisp vegetables, tender chicken, and a refreshing herb–Greek yogurt dressing, it delivers steady energy without weighing you down, making it ideal for midlife women who want balanced meals that support metabolism and hormone health.

Ingredients

• 4 oz store-bought rotisserie chicken, shredded (skin removed)
• 1/2 cup cooked quinoa
• 1/2 cup sugar snap peas, trimmed and halved
• 1/4 cup shredded carrots
• 1/4 cup diced cucumber
• 1/8 avocado, sliced
• 2 cups mixed spring greens

Dressing

• 2 tbsp plain 0% Greek yogurt
• 1 tbsp fresh lemon juice
• 1 tbsp fresh herbs (basil, chives, dill — mixed)
• 1/2 tsp olive oil
• 1 small clove garlic, minced
• Salt and black pepper to taste
• 1–2 tsp water to thin

Directions

1. Blend or whisk together all dressing ingredients until smooth.
2. Arrange spring greens in a bowl.
3. Top with quinoa, rotisserie chicken, snap peas, carrots, cucumber, and avocado.
4. Drizzle with green goddess dressing and serve.

Nutrition (Approx. per Serving)

• Calories: 400-430 kcal
• Protein: 40-44 g
• Fat: 10-13 g
• Carbs: 34-38 g
• Fiber: 8-10 g