Sip, Scroll, and Learn (Midlife Edition)

Servings: 2
Prep Time: 10 minutes
Cook Time: 10 minutes

If you love a meal that feels light, fresh, and still incredibly satisfying, these Spicy Green Goddess Chicken Lettuce Wraps are about to become a go-to. They’re crisp, high in protein, and packed with herbs that brighten up your whole plate and your mood.

Perfect for lunch or a quick dinner, this recipe gives you that “clean but delicious” feel without leaving you hungry an hour later (a midlife must!). It’s simple, vibrant, and exactly what your metabolism loves right now.

Ingredients

Chicken & Wraps

• 10 oz boneless skinless chicken breast
• 1 tbsp olive oil
• 1/2 cup diced cucumber
• 1/4 cup shredded carrots
• 1/4 cup diced red bell pepper
• 2 green onions, sliced
• 6–8 butter lettuce leaves (or iceberg cups)
• 1 tbsp sesame seeds
• Salt and black pepper to taste

Spicy Green Goddess Sauce

• 1/4 cup plain 0% Greek yogurt
• 1/4 avocado
• 2 tbsp fresh basil
• 2 tbsp fresh cilantro
• 1 tbsp fresh chives
• 1 tbsp lemon juice
• 1 clove garlic
• 1 tsp sriracha (or more to taste)
• 1/4 tsp red pepper flakes
• Salt to taste
• 1–2 tbsp water to thin

Directions

1. Make the Sauce: Blend all Spicy Green Goddess sauce ingredients until smooth. Adjust thickness with water as needed. Set aside.
2. Cook the Chicken: Season the chicken with salt and pepper. Heat olive oil in a skillet over medium-high heat and cook chicken for 5–6 minutes, until cooked through and lightly golden.
3. Assemble Wraps: Arrange butter lettuce leaves on a plate. Divide cooked chicken among them.
4. Add Toppings: Layer on cucumber, carrots, bell pepper, and green onions.
5. Finish: Drizzle generously with the spicy green goddess sauce, sprinkle with sesame seeds, and serve immediately.

Nutrition (Approx. per Serving)

• Calories: 320-360 kcal
• Protein: 38-42 g
• Fat: 12-15 g
• Carbs: 10-14 g
• Fiber: 4-6 g