Sip, Scroll, and Learn
(Midlife Edition)

Spring Vegetable & Herb Frittata

Leave a Comment / Breakfast, Lunch, Recipes

Protein: 18-22 g
Fat: 9-12 g
Carbs: 8-11 g
Fiber: 2-4 g

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Strawberry Basil Spring Smoothie

Leave a Comment / Recipes, Smoothie

Protein: 28-32 g
Fat: 8-10 g
Carbs: 15-20 g
Fiber: 7-10 g

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High-Fiber Crab & Veggie Wrap

Leave a Comment / Lunch, Recipes

Protein: 36-40 g
Fat: 7-10 g
Carbs: 28-32 g
Fiber: 14-16 g

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Ultra-Creamy Dairy-Free Broccoli Soup

Leave a Comment / Lunch, Recipes, Soups

Protein: 13-15 g
Fat: 12-14 g
Carbs: 32-37 g
Fiber: 8-10 g

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Air Fryer Harissa Chicken with Roasted Vegetables

Leave a Comment / Dinner, Recipes

Protein: 42-46 g
Fat: 11-14 g
Carbs: 24-28 g
Fiber: 5-7 g

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